Today’s quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that mat and follow along!
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Workout Breakdown: (30s each)
Frog Crunch
1-leg Bicycle (R)
1-leg Bicycle (L)
Bicycle
Penguins
Hip Lift
Suitcase crunch
Pilates 100’s
Plank rocker
Mountain Climbers
Rear kick (R)
Hydrant (R)
Donkey Kick (R)
Rear kick (L)
Hydrant (L)
Donkey Kick (L)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Butterfly Pulses
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20 comments
Love this😘😘😘
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🙂
Otra hermosa sesión … Muchas gracias …
Definitely one of my favorite workouts 💪
Just finished one of your leg day workouts and ended with this killer finisher!! OMG my lower body is going to feel it tomorrow🔥🔥
HIIT + ABS + BOOTY ??? It doesn't get any better !!! Thanks HR and crew ..
She is a beast! What a great workout!
great finisher after my arms workout thank you Heather I always feel recharged after your workouts, they never disappoint!!!!!
This wasperfect thank you
Jesus christ I'm used to even do weights while doing abs but THIS…
had me hitting pause at 5 mins.
Nice workout! I loved it
Love it!!
Love love 👏
Loved it! Such a burn afterward! Does anyone have advice for how to modify the plank rocker to work my way up? I always get toasted after 20 seconds or so.
Very good! Next time, I will run through this twice. Good stuff. THVM!
Fantastic add on workout
WOWZA! I added this one on as part of the 17th day and man am I already feeling it in my abs. Will definitely be returning to this one frequently. Thank you Heather! I'm so enjoying these workouts with you!
Thank you 🥰 the best
thank you 🔥❤️
My all to go to short and sweet workout!