This is it! Day 7 of my Glow Up Challenge and we are not messing around with today’s no Repeats HIIT Workout. This total body workout is a serious sweat fest packed full of all of my fave body-weight, no equipment exercises. Let’s finish this challenge strong team!! wooohooooo!
⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides”
Login/Sign up here: ⭐️
Workout Breakdown:
Warm Up
1 No repeats HIIT Circuit 45s work + 15s rest x1 round
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use:
🌟Glow Up Challenge Videos
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Find more Free Programs Here:
❤ My Picks // Fashion, Beauty + Health:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
35 comments
Dziękujemy.
Hi Heather< Great workout. It was very challenging so thank you. Stay safe and healthy
A huge thank you for this amaizing week!♥
And thats a wrap on the 7 day glow up loved it xx
Third time through the Glow up Challenge. I'm feeling it. Thank you!
Finished. Love these short challenges. Bring on fierce!!!!!
Just finished! awesome stuff : ) thank you!!! Feeling great!
Heathers voice is so soothing and empowering… thanks for offering this series! I feel great!
Made it! What a fun challenge!
My God! Such a great workout Heather! When I'm not in the mood to do excercise it's the right moment to start with one! Thanks so much🙌
I made it !!!! Definitely gonna take a rest day tomorrow ! Thanks Heather and really nice work !
That. Was. Toughhh. Thanks Heather! Can always count on you for a solid workout 🙂
Burning all those christmas feast calories!! Feel like wanna give up but just have to pushh and I'm glad I did
Amazing!
another sweat sesh complete! thx heather! <3 Not 1 dislike….this just proves you put out quality and kick * content. HNY….gearing up for the 12 wk challenge in 2022!
January 1st 2022: Starting the year working out with you Heather!! A real gift – thank you for all the great things you do for us ❤️❤️❤️. Wishing you a wonderful 2022!! ☄️
done and dusted!!
Hi Heather, completed 7 day workout programme yesterday. It was challenging and great for over the holidays as I had more time each day, so less pressure.. I've said it before, but you very important to me as I try and do your work outs on average 5 days a week and I honestly don't know what I would do without you, bless you and here's to a great 2022 ❤❤❤
'li mortacci tua !!!' it was the colourfull expression that came right from the heart at the second last exercise XD
I'm so proud of myself for finishing this killer challenge I loved it so much thank you and I'll make sure to let the others know about this amazing channel ❤no one does it like heather , you are the best 🫂
an amazing program that I just completed! thank you, I'm heading straight to your website to select the next one !! amazing videos, music and exercise sequences!
Your workouts are very awesome. Helping me to recover from my spinal injury… I lost alot of kgs coz of ur workout. It is damn good. I lost alottttt…. Those standing abs , muffin tops, non repeating cardio… Awesome…🔥🔥🔥 Thank you very much.
Burned around 400cal
So relieved that I made it through this! It was challenging for sure. Feels like an accomplishment!!!! Thank you for all your great workouts!
Just completed the glow up challenge today. It was sweaty, challenging and great. Ausum . I got a taste of everything through her workouts. Burned around 450 plus calories today.
7 day glow up challenge: COMPLETE✅💪💪🔥🔥
Super salé, yummy !! 4,5/5 en intensité, fun avec 4/5 super défi pour les jours de patate !
I didn’t think I could make it through this one. I was dead by minute 17 so I paused it for a few min. I work out in the garage. My 6yo heard from inside that I paused my workout. She came out asking why I stopped it, I told her it was hard so I needed a break. She then pulled up a chair next to me & continued to hype me up the rest of the workout saying things like “you’re doing so good, you are amazing me, you are almost there” then gave me lots of high fives when I finished it. She’s never sat with me through a workout and hyped me up like that so of course I pushed through. 💪🏼
very disappointed with the ad interruption…didnt continue this video…nope
Who else just LOOOOOVES Heather????
this program is a killer but i love it .tnk u heather
I struggled through this challenge the first time around when Heather first put it out, so I decided to give it a shot again. I can’t say it was easy, but I made it through the 7 days and I’m pretty proud of how much stronger I am from 7 months ago!
Finally When you think about your OK, then Heather starts doing some push-up things REALLY DEAD AFTER THIS!!
Omg she just kept going!!! Whewww!!
I have found the best channel for satisfying workouts ❤️