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Day Three of the Glow Up 2.0 Challenge is going to be seriously sweaty! This Cardio AMRAP workout is a killer! No equipment needed today – it’s all about working at your own pace and doing YOUR best. Get through as many rounds as possible during each 5 minute circuit. Here we gooooooo! #CardioWorkout #AMRAP #GlowUpChallenge #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:09 Warm Up
Circuit One (8 reps each AMRAP in 5 min)
Power Jacks
Skater Hops
Toe Taps
Touch Downs
Circuit Two (8 reps each AMRAP in 5 min)
Out + Up Jacks
Knee Drive (R)
Knee Drive (L)
High Knee Twist
Circuit Three (8 reps each AMRAP in 5 min)
Shadow Box
Step + Kick (R)
Step + Kick (L)
Cheer Squad
Circuit Four (8 reps each AMRAP in 5 min)
Ghost Rope
Pop Squat
Lunge + Twist
Cross + Hop
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
50 comments
What happened to the day 2 Core & Booty? =)
Amor seus treino pois eu pedir 6 quilos com os treinos de cardio
Yesssss!!! Love me some amrap!!! ❤️🔥
Wow this is heavy 💪❤️🔥💧
THANKS YOU'RE ❤️ A PEACH. This new GLOWUP 2 is amazing ….Let's do this!!!
I'm excited and scared at the same time. My first time doing cardio after covid. Finger cross!!
I love AMRAP I'm just felling amazing after finish !!
Sweat
I am loving it!🙏🙏😘😘
Love it thanks ♥️♥️♥️
I'm so excited to power through this one, Heather! Loving 2.0 Glow Up!!! xx 💖
That was intense!!
My absolutely favorite 👌💯🔥thank you awesome workout 💪 🥺❤❤
Day 3, it's amazing, thank you Heather
Sweat is an understatement 🔥
Heather makes it look so easy😱🥺🤦🏽😭 I started day 1 Sunday
OMG!!! I feel my heart pumping soooo hard!!! And the sweat, OMG THE SWEAT!!! But i did it, day 3 DONE!!! 🥵 (my fingers are shaking while I try to type this 😂)
Don't forget to give it a thumbs up!
I loved it!
Feel better Heather! Sending you healing thoughts xoxo
I was so sweaty loved it
Love this session! Heather, your voice is a bit raspy, hope it’s from all the excitement and fun 🥰
You were right, Heather, it is a killer workout! The first 5 min were the hardest, its a great one, but please dont make us do the same one again for a while 😂 Day 3 done.
❤️
This was amazing
Thank you Heather for this glow up week
This grow up challenge is wonderful.. am enjoying every workout for sure
Thank you so much for another glow up challenge! The length so far fits into busy schedules! For day 2 and 3 you start the warm up right away, while explaining the video…may be you could add some extra seconds in between?
Done and done! The sweat is real! Is it me or is Heather doing the skater hops a but differently than usual??
❤
This Was A Killer Amazing Cardio Amrap Ever . Loved This Routine So Much , Thank You Heather . U Rock . Really Made My Day . DAY 3 DONE .
Ok….that was equal parts brutal & awesome 😂 I struggled with motivation this morning but I feel so good now that I've done it 💜
It's a sweaty exercise😰anyways thank you Heather♥️
Day 3 done! I love cardio, even though I've been doing more strength workouts recently but I'll always be a cardio bunny at heart and this hit the spot!
Definitely glowing after Day 3 in the UKs record heatwave🥵!! Love a Cardio AMRAP and this one was fabulous! Thank you Heather 🥰
Oof what a sweat sesh heather! 🔥🔥🔥 been working out with you for a almost a month and a half now and have lost 5 kgs already ( 11lbs) 😁. I love having you as a workout partner! 🍀
Loving every bit of this GlowUP 2.0. Energising, Refreshing and satisfying. It makes me feel great. Thank you Heather💪🏾❤️🔥🔥🙏🏾🙏🏾
Loving every minute of this GlowUP 2.0. Energising, Refreshing and Satisfying. Thank you for you, Heather!🙏🏾🙏🏾💪🏾❤️🔥🔥
Yesterday I did day 1 and 2 of this challenge and now this cardio AMRAP!! This was tough but I gave my best Heather! I'm drenched and proud!! 😍 💪🏼 (burned 211 cals on my fitbit)
Great for your generosity and for us doing the wo. Thanks a lot
Glow up 2.0 Day 3 complete! This was soooo good. Great sweaty workout 💪🥵🔥👌
I am LOVING this Glow Up! Really enjoyed this workout, thank you.
Omg that was hard and beautiful 😘😘😘
Really good workout! Thank you !
Loved these circuits….that last minute I took it to the next level and the sweat is dripping! 😅
Super awesome sweaty cardio AMRAP!
I really enjoyed this sweat sesh! It was exactly what I was looking for 💪🏼
Thank you, Heather ♥️
Amazing!!!!!!!!!!!💓💓💓😉🤗
Great, quick workout! So sweaty. 🥵 💪🏼
Omg the sweat is dripping. I hated but I loved it!
I'm glowing all over my mat!🥵
DAY 3 DONE!! YAY!!