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Tight shoulders will hold you back on any upper body exercise. So do yourself a favor and start doing these quick and easy lacrosse ball roll-outs before and between your sets!
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20 comments
I literally needed this today thanks
I was expecting him to crush it in-between his pelts.
what kind of ball is this? or can I use everything thats kinda hard
Good video. Cringe music.
Good job Jeff! 😜
Shoulder breakers are great too, mkay?
Scott would it be possible to get any tips/a video about neck placement when benching? I’ve started to get neck pain and some people are saying push it back into the bench, some are saying leave a gap? Not sure what’s the safest way. Honestly don’t wanna die trying to press lol. Thank you!
didnt know you watch kpop
Bro make a video about scapular winging and how to fix it.
I don't like how YT is fucking with your channel 😡🤬
I came from Luckygirls stream Nice channel bro
This is best best thing everrrr i used to do this a lot
Make a video about pectus excavatum
You’re a beautiful man 😘
I completely forgot about this! I can finally move my shoulder again 😭
Thanks i need this.. 😀😀
Scott dudee dont use kpop music please bro
Mans out here posting content and answering comments respect
Never do this shit!!!! You press your muscles more and destroy your nerves
Are u that guy who use to make videos 9 or 10 years back mann is it trueee plss repllyyy