Zip Up Your Core! Learn How To Engage Your Core – BodyFit By Amy

Ever wonder what I mean when I say “zip up your core!” In this video we take a in-depth look on what it means to zip up your core and how to do it.

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here

EQUIPMENT I’M USING TODAY
Workout Mat:
For BodyFit by Amy Gear:

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club!
Check out BodyFit by Amy Full Programs Here:
Get my Nutrition Guide Here:
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

source