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We love workouts that flatten our stomachs and sculpt our legs so that they’re runway ready. But stretching is important, too. Flexibility allows us to exercise without worrying about injuries. Today, Rebecca-Louise shows you a great routine that improves your range of motion and endurance.
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1. XHIT Sandbag Workout
2. Hot Yoga Workout
3. The Kim Kardashian Workout
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39 comments
I did this yesterday and today I haven't been angry or aggressive.
I feel calm and calm and calm
Hi Rebecca. I hope you are doing great! I love your Zen yoga video, it is so relaxing after a good workout. I am also a member on your rlhealthy website. It would be so good, if you had Zen yoga there as well, or some similar yoga for 20-25 minutes or so? I hope it is not asking too much)) Love the rest of your workouts, it keeps us all in great shape! xxx
hi, thanks for this great video me and my friend are really relaxt now! I love all of your video's they are so nice!!!
xx love from the Netherlands.
Completly relaxed!
Does this yoga workout really lengthen your body??
Hi Rebecca this is great, you explain everything so clearly. Great video. Just one question, I find it very hard to do the Tree i can't seem to stay up and balance. Also when I'm doing the Swan pose i find it hard to really keep back up and straight like you do in the video. Any tips please?
Am I the only one who has zero balance? I barely stand on my right or left leg, I need to grab something to keep my balance. I really like this yoga workout though. Great video!
Love her shoes!! Anyone knows what is that Nike shoes?
really amazing yoga, one of my favourites) after these exercises I feel that not only my body is relaxed but my mind too)) thank you Rebecca,you're the best
I love this! I am soo relexed!
Thank you, Rebecca-Louise, You made my day! 🙂
hey, just did this for the first time – I really loved the single moves, and Rebecca-Louise as always is very cheerful and leads through the workout in an impressive great way! The only thing I really couldn't stand was the movements of the cameras, what was the opposite of soothing. In the end, I nearly stopped the video because it was driving me crazy …
what is the name of the second to last pose?? where you come up with arms to the side and then roll back down…ive gotta figure that out. that pose made me really emotional and teary for some reason. thats never happened to me before.
thank you
i loved it!
I am feeling so much better than before, thanks to you 😘
Thank you!!!
Music is sweet
J'adore! Voilà un mois que je fais ces exercices un jour sur deux et ça me manque quand je les fais pas! Je ne suis pourtant pas tres sportive donc ça fait du bien… Merci Rebecca Louise!
i want to slim like u… love u mam.
Really nice !!! I love it !!!!!!!
I've been doing yoga or five years now…I've never felt it in my body & mind I I did when I did this workout yesterday…have done it again today..I'm hooked! Do you have other zen yoga videos please?x
Why call it yoga when it is fitness?
Rebecca you are body goals😍
I come to this video every time I feel anxious or groggy and it works every time. It calms me but also energizes me.
This is a great workout but it's definitely NOT Zen Yoga.
This is the most relaxing workout I have ever done in my life.
WOW this is great video!
Amazing as always but the camera keeps moving makes you feel dizzy
I love it, the music makes me so calm
You make me wanna eat salads
Does anyone have the link for the video in the end credits where she appears to be doing the Gangnam Style dance? I cannot find it. o_o
Was surprised how unbalanced this sequence is.
thank you, has been a calm start into the day, after some stressful days <3
this going to be an my routine. super workout…and if done right, very challenging 🙂
love this great for a beginner I've been trying to do this everyday : )
ZEN IN 10! https://www.youtube.com/watch?v=M62c52Cbnh4
Such a great exercises, thank you!
Fantastic yoga! 😀🇯🇵🌸 Arigatou!😀🇯🇵🌸