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Your trainers,
Karena & Katrina
Tone It Up, Tone it up girls, toneitup, Fitness videos, Nutrition, Diet plan, Ab workouts and more!
47 comments
it's from Maaji!! We have our new Tone It Up line coming out with them soon!!
i havent gotten my bride nutrition guide :l
Yay! A surprise workout!
You can spot reduce :/ I know it sucks! But, once you start doing cardio and weight training, there's no telling where fat will start disappearing!
I've heard about 4-6 times a day is good, and make sure they are good, healthy, nutritious meals! (I have heard that berries like blueberries and blackberries are great for snacking and weight loss!) For the dessert this, I would say it depends what dessert is! I'd say one unhealthy dessert a week as a little reward, and then maybe some fruit or something for dessert other days? I'm no expert, but I thought I'd reply :). Good luck! 🙂
love this video!
your body is perf.
You are too cute 🙂 nice workout! Thanky you for all!
your body looks amazing
Implants 😛
What does it mean to have the abs engaged? Like tight or sucked in?
Is this also possible with a towel?
what soundtrack is this?
How are they small? They are implants.
Karena! I love your bracelets and your shorts! where did you get them? 🙂
you're so fun! <3 this is the first tiuworkout i could finish for upper body, i'm usually too weak. thanks!!
when losing weight there is no possible way to control where you lose your excess fat so there's a possibility your bust size will reduce from working out.
will this make you lose allot of weight? cause im not looking to lose weight since im already a tiny person, i just want to build muscle.
When you start working out in general, you will shed a few pounds due to speeding up your metabolism and getting rid of some excess fat, but once you start doing it regularly, you will build up muscle.
Where is your resistance band from?
Yes! I want the super toned stomach but I am afraid I will lose my boobs haha
Quick routine, effective moves. This would be awesome to do while traveling
Does anyone know where the bikinis are from in the intro?
From what I've learned as part of my fitness journey, you don't get to choose where you loose weight. You can start in your thighs then see less in your arms and then abs but you can't spot reduce, only spot tone. So you can't prevent loosing in your bust area, especially because breasts are essentially adipose (fat) tissue. I'm not at my top fitness stature but I love my body; all I can recommend is you choose to love yourself, small or big bust and all.
these are so great!
LOVE this workout! Would love more workouts using resistance bands as they are super easy to take when traveling and a nice change from weights
where did you get your string? I can't find one anywhere 🙁
I need a workout in Mykonos!
It's a resistance band… They are sold at Walmart, Sports Authority, 5 Below and many other similar stores
You get a boob job. Lol, sad but true, most women ith really toned awesome bodies have implants because they look really flat chested after they lose all the fat around their bust area.
Did it three times…yeah
im actually eating chocolate ice cream while watching this vid…. ooops ill do this workout tomm 0_0
more string workouts pleeeaaase 😛
I just love your workouts! It's almost like an addiction I just want to do more and more of them! Keep up the good work! Love from Holland!
Love u guys!
Hi! I'm Olivia.I did -35 lbs in two months.Go to balinal.cｏm
This was an awesome workout!! I just bought a pack of resistance bands, and this video confirmed it was a great purchase. I bought them to help my mom rehab her legs from fracturing her tibia and fibula last fall. She needs to strengthen her legs and lose weight she gained from sitting around all winter. Thank you, ladies, for these perfect workouts!!
these were great! i really felt the burn while doing the arm exercises. please make more videos using resistance bands, there aren't many out there as good as this one
your abs are perfection, what did you do to get them that perfect?!?!
Seems interesting, but .I did -40 lbs last two months.Open hawght.so#jlLY0Mc
Well.. .I did -30 lbs past 1 month.Go to hawght.so#zyjiVdS
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Please do more string bikini workouts!!!
this is so fun! We have a snowday, so I'm stuck inside working all day, but these videos are keeping me active and curing my cabin fever.
i want to tone up the part where the sides of the bottoms are like right above the hips buts nothing works 🙁
Please add more resistance band workouts! Please!
Hi K&K, will you please do more theraband/resistance bands workouts? I can't lift weights until January 2016 due to rotator cuff tendonosis. Pretty please with Stevia on top? 🙂
More resistance band workouts! I don't care for weights.