12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! – SKULPT AIM:
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –
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(1:01)- New Scott Herman Fitness Website
(1:29)- Tuesday Tune-Up: FTW “Lower Body” Resistance Band Training
(2:02)- Beginner & Upper Body Resistance Band Training Workouts
(2:11)- Saturday Exercise Explosion
(2:45)- Fan Art Winner: Michael Somphou
(3:12)- BSN Bi-Weekly Contest Giveaway!
35 comments
YEAH BUDDY, LIGHT WEIGHT, love the ronnie coleman reference 😀
@evilalec ohhh yeah!
you are so sexy!
@ScottHermanFitness Well you right, thanks to you I can feel better than yesterday, because you answered me , and you make me feel good and one more time thank you because with you i can learn how to do exercises and i like a lot you know i like to speak in english is for that reason thta i am study at the university .Everyday I learn with you because you´re my inspiration to follow straight up
Happy Thanksgiving Scott, better late than never. I use No Explode and I love it. No more blue shorts, wow.
INTEENSEEEEEEEE! How are your 2010 goals coming along dude?
I've used NO Explode for a while now and also USP Lab's Jack3d and so far I have lost 35 lbs in about 4 months…both products are great to use just watch the dosage..I have gotten way more muscle growth with NO Explode though
Ur abs are my goals, Scott 🙂
hey scott! What to do when you're a little bit down and need a motivation to give the best in the gym?
@Julionp I think about all the reasons why I CANT give up!
he scott i'm wondering…how long have you been going to gym etc?
just one question, do you think having your goals on a chart like that have helped you reach them, and/or helped you push yourself harder in the gym?
oh come on … BSN .. THATS SUPPLEMENTS !!!!!!!
I KNOW YOU DON'T TAKE ANY .. Other than creatine obviously because you left insane weights …
But Come On … No supplements Dude .. Fuck The Money … Do Sports Shit or Something get the money from … not Fucking BSN !
What happened to the "beat me down" and "ask scott and sean" videos? Those were your best videos!
Hey dude, gotta say I really admire your dedication to fans, you reply to so many questions! Your workouts have become a big part of my routine, so thanks!
Bless you bro!
Steve, all the way from Scotland!
I wonder what scott would look like fat…
seriously i dont think you could possibly look bad. your gorgeous 24/7
@scotthermanfitness scott, would you recommend training differently when you are ill or just generally not feeling well? should i train less? avoid a specific part of training?
hope you can help 🙂
Yeah Scott, blame your lack of muscle tone on the lighting. I dunno Scott; that excuse comes right after Thanksgiving. hmmm….. I'm just kidding. Keep up the great work and hope you're having a great holiday season.
@EUnitIWI i am a badass!! i kicked a door in someones face once 😛
@RyanVlogss nearly but i gots hair on my chest like a manly man
@kandaband69 dude i workout, not fanatically but i would say for going to the gym 4-5 times a week im in not bad condition, plus i dont show people how to do P.E over the internet
@MrMetallicFalcon i work hard!! hard on your mother
@ahhhh01 so? Scott has helped so many people, thats why he does what he does.
@ahhhh01 apparently fitness dudes get more views when they have their shirts off.
@Armstrongjourney true dat bro!
@ahhhh01 he doesnt wear a shirt cause he is promoting his product which is his body and workouts . He is trying to show you his stuff works and if you wanna look fit like him his workouts will help
Hopefully someone sends you a picture of them going from skinny to buff, you rarely see those at all compared to overweight people losing weight. Ive been looking all over the web for skinny people transformations, and i haven't seen a great one yet
Hey Scott was superman your role model to become the best you could be..?
Hey guys. After a few weeks after weightlifting my shoulder and wrist start to make cracking noises. is because I do it wrongly or too heavy? pls reply
Hey scott I went from 104-122 lbs in 4 months I went from 2% bf-7% bf…How can I look like you?!!
@ghillieman24 You definitely haven't seen Arnold then.
@Julionp Think of it like Arnold did. If you don't feel the burn, you're not growing enough muscle. It's those last 2 or 3 reps,which you mentally cannot do, that will cause the most growth. You get mentally tired thats why people give up but your body is only physically tired when you cannot do the last rep at all!
Não sei nada de ingles, nao entendo nada. Agora so vejo por que o professor é gostoso!
Damn! You and your channel were sooo young…