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33 comments
scott when you tone up for summer and shoots and stuff, do you push heavy weights too keep your size or do you do alot of reps on a light weight?
If scott does not know then can someone tell me?
w00t! congrats
congrats bo
🙂 yup good idea
five stars for being on a mission
how can you possibly have "1million subscribers" thats funny ?
yeah scott go for the saturday updates sounds good:)
I guess it's a good idea, but, i prefer the single-exercise-videos because i guess you can index them and be able to see what's what xL
x
I can think of a valentines day workout to do with my gf using our body weight.. if you know what i mean.. luls
But seriously, lots of sex can replace cardio. Esp for guys since we do all the work. I'm not kidding.
i really hate your intro…
Works for me on posting on the weekends. I thank you for the videos. This is helping me mix up my workouts.
Great! Try that Zihr eye product.
Can't wait for the Saturday workouts!!
Nice update, really looking forward to the new vids… I'm blatently going to do the 300 workout myself for the experience at least. I think it's a really good idea about the saturday exercise explosion videos too.
Just listening to the Feast Of Fun pod cast right now too
cool thanks
i thought if you are cutting you should go light just because heavy makes you use more carbs as fule, plus the fact that your takeing a restricked diet wouldent your body try and find enegery from somwhere else e.g your musle.
seen alot of people max up on heavy training and they dont match it with the diet so the body starts to brake down their musle as fule lol so just wanted to know a safe way with out makeing me loose muscle mass
Its good to have the muscle mass but make sure you have the defintion as well. If you stay light for your whole workout then hit up a heavy set towards the end its a great way to schock your muscles and gain lean muscles mass. Or switch it up. Have a light day then a heavy day. And of course have a higher ratio of protein to carbs.
I think the Saturday idea is great.I like the idea of having individual workouts filmed all on to one video. Very organized keep up the good work.
I loved the FOF interview. It was soo funny when he impersonated your exhale! LOL. And the protein mistake was interesting. Could u vlog about more common mistakes/myths people make? Or even unexpected ones?
Congrat Adrien 😀
really excited about seeing the TRX workouts!!
so do you own that gym or do you just have a thing with the owner
cuss if you own it thats what i would like to do as a profession do you get alot of customers with all the big copriate gymss??
scott, REALLY important question
What if your a muslim and ramadan comes along?
That will totally stuff up my meal plan. What do I do?
Hope this comment doesnt turn you off from replying… 😛
My friend asked me the same question…. I would not do anything involving over exerting yourself during ramadan to avoid muscle breaking down for energy.
🙂
yeah yeahhh!
sure can!
yeah!!! they are fun to make!
Glad you like it!
@ScottHermanFitness
Awesome, thank you 🙂
One more thing.
when it comes to eating, should I just stick to small amounts?
yes… watch my videos
"How To Maintain your body"
"proper eating habits"
"my super awesome meal plan"
See ya!
hahah cool man 🙂
@ScottHermanFitness
One more question lol, sorry.
Im still planning on training roughly an hr after my 1st meal in ramadan. Now because I hvant eaten at all thoughout the day, if I train as per usual AFTER that meal, would my muscle still rapidly break down for energy? Coz Its just one meal, you know what I mean.. The rutein would be, my 1st meal, then a work out, then another meal b4 the next day….