Our best advice about weight gain over the holidays, and enjoying yourself guilt-free. Much more information @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
29 comments
So happy I watched this today!
One of the best videos I have ever seen… and it gave me confidence! Thank you! 🙂
i love this video so much — and that's coming from a recovering eating disorder patient, i really love this 🙂
YOU GUYS ARE AMAZING! Watching this on Day Ten of the workout for busy people and am feeling much better about continuing the program through Thanksgiving and Christmas. Thank you so much!
You guys are so awesome!
Great video. I fully enjoyed myself on Thanksgiving (family, friends, and FOOD!) and just went back to clean eating the next day :). No shame here!
This is such a great video. It's real and honest. I completely agree with what you guys are saying! I've had my fair share of cheat days and I'm not overweight. Last christmas I literally terrified myself with the amount of food I managed to fit into my body!! On the days afterwards I usually feel so gross that I want to get back on track! Thanks for making these videos guys, keep it up 🙂
I'm REALLY scared for Christmas!ADVICE😄
You two are a god sent!! Keep doing what you are doing 🙂
Bahahah the wine. Just another reason I love you guys!
Amen lol
This is my first time watching a video of you 2 and I LOVE it!!! I will be watching many more of your videos
So glad I watched this. I'm going to enjoy my Thanksgiving without guilt. 😊
You guys are great. I am a vegetarian. I love a sweet potato souflee( spelled wrong), and corn chowder, but i am going to enjoy it no matter what.
You guys are awesome! :'D
traduzcan
But you actually have kitties?? Why don't you show them ever? We always get to see just Loki. Sorry but I'm more a cat person 😛
Anyway, thanks for the video and it is so funny.. 🙂
-"Well it's still technically Christmas…seasoooonnn…."
-"Yeah, it's still Winter!"
That is always so hilarious to me ahahahah
I have a question about metabolism. Can you permanently damage your metabolism? or is this something that your body usually regulates based on daily intake, stress hormones, etc?
Thank you for this!
This is a video I really needed because I used to do some of these things.
3:13 – I used to do this and it was such a terrible mindset. I am so over that
3 months ago I was 53 kg, now I'm about 49 kg. Thank you, Daniel & Kelly! I hope you are aware of how many lives you can turn into better! 👏🙌👑 (sorry for bad english if it's the case?) You mean soooo much for me…it takes just one person 😊
Cause life is not only here for food and training there is so many little things you must appreciate especially holidays , judging ourselves because of that one piece of cake which is prepared by you or someone, with a lots of love and only that time you will try that and meybe that will be the most greatest cake you ever tried ,gosh that's just piece of cake and if you're not feeling full that's absolutely fine your body will enjoy that if you enjoy …. Everybody like that moments , that's just time for celebrating , tnx to universe that you are again in front of ppl which you love and you enjoy in that perfect meals , somebody add some good spice in that and that smells heavenly so go for it and just don't be ashamed your just human and enjoy in life like everyday workouts is not here to punish its here to feel good in your body and love that and respect , your body will be still strong and beautiful 🙂
if your goal is build muscle
I look forward to Aunt Eva's sweet potato casserole all year long! Enjoy the rare holiday feasts! The bloat and weight comes back off when you get back to "normal" clean eating and regular exercise. I want my teen daughter to have the healthy mindset you're advocating. Food is important on holidays to our extended family. I don't want to ruin their fun and hard work and joyful traditions by being that "fussy" clean eater. I can do that at home 😉 I love your approach. Great sdvice! Especially the "don't skip meals." Life is short. Eat the sweet potato casserole and hug the woman who made it for you. God bless.
You guys are fantastic!
You guys are the cutest ever!
Mashed potato mountains with corn and gravy rivers 😍