FREE PDF: Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then you need to take on the #28DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017!
What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. If you have acne, if you get bloated easily, if you have trouble losing weight – then you need to do this with me. Many POPsters have lost anywhere from 5-15 lbs in just 1 month of doing this!
The #28DayReset Challenge is FREE for everyone to take on! Download my FREE PDF here to get started:
Links to everything from this video:
FREE #28DayReset Challenge:
The complete 28 Day Reset:
PIIT28:
Use “PIIT2017” for 30% off the 28 Day Reset and PIIT28 until January 2nd!
2017 Fit Planner:
FREE Blogilates Workout Calendar:
♥ Get all my workout calendars and read my blog:
♥ MY ACTIVEWEAR:
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
♥ FACEBOOK:
♥ TWITTER:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
20 comments
You should go to woo&pep website. You can find there the best diet instructions I think.
Please do a vegetarian diet plan
I’m thinking of trying it! However, my husband is picky and I cook since it fits our schedule. Has anyone else who has a S.O. to consider when trying this out? Thanks!
I started this today and I am hoping to stick to it! wish me luck!
2019 and I'm doing this.
I did this like 2 years ago and I lost 4 kg in a WEEK !!! Idk if that’s completely healthy but I didn’t starve myself or did I spend my day at the gym but the results were crazyyy
Kudos for the Video clip! Forgive me for butting in, I would appreciate your opinion. Have you heard about – Taparton Complete Cleanse Takeover (do a google search)? It is a great exclusive product for discovering a really effective health cleanse minus the headache. Ive heard some awesome things about it and my GF after many years got amazing success with it.
2 years later I want to try this out, I have problems with my health, hopefully it will help me to find a good way to live and I will be able to cook as healthy as possible while having fun with it. Who's in 2019 with me?
Who else is doing this with the summer sculpt challenge???
Pasta is the main thing my mom cooks, I eat bread and pasta almost every day😭
Starting today
Hi! I know you read comments and I think this is a great plan but I really just wish you had a shopping list for this. plan
Im trying this out but I just want to ask a question regarding on the milk to drink, Can soya milk (Non-Dairy) allowed? pls respond :))
Hi Cassey, I just stumbled upon this video but unfortunately the 28reset links don't work anymore. 🙁 Can you please check to see what happened? Thank you! Oh and I absolutely love your ab shredding exercises!
My parents and I are taking up this challenge and within the first week you start to realise you have an addiction to certain things (like processed food and dairy for me). I been dreaming about them and it’s only day 4 but I really want to help my stomach feel better and treat my body kindly🌸
Starting August first 2020 anyone else starting in 2020
Can I eat gluten free/vegan bread on this 28 days?
hey can we find this PDF still? I clicked the link but it was gone 🙁
I'll do this in February this year but I know I'll go hungry for the whole month. It's strange how gluten free was such a trend because if one isn't allergic one doesn't have to take it out. I'm curious to go without dairy though and see if it brings a change or not.
This is the first challenge that I've been excited to try AND its free! I totally get having to make money with content BUT Ive purchased challenges before and they were $50-$100 literally for a vague meal plan that anyone could google themselves. I will be trying this one!