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Founder of Strala Yoga studio in NYC, Tara Stiles has just created a yoga DVD series that everyone can enjoy. She recently shared some great tips on the mental practice of yoga and food, from what to eat before a yoga class to her go-to green juice recipe. Watch and learn Tara’s top health advice.
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1 comment
I love Tara! She is so amazing. Great tips. I don't think she has any difficulty in her poses, she makes them look so easy.