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There’s no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it’s still important to strengthen and tone your back muscles, so as you begin to lose weight, chiseled lean muscles will be revealed. Here are five yoga poses recommended by Core Fusion to tone the back and sides of the body. This is truly a great core-strengthening workout. Press play to learn how to maximize the toning elements of these yoga poses.
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17 comments
These. Look amazing. But I don't know if I can do them.
Z looks in better shape than before pregnancy 🙂
Oh my gosh how I needed this. No more back fat!
thanks so much!! so sweet of you to say!
thank you ♥
I want to noe how long do I hv to do ths to see the result?
Any tips for the triangle pose if you are not so flexible and have stiff legs?
Good for only girls
Seems interesting, but .I did -40 lbs last two months.Go to hawght.so#Wrvs5B9
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Yoga poses will help target that gut that refuses to go away. If you haven't practiced Yoga before you may want to attend some lessons to be taught how to perform them for maximum benefits.
hi
Nice video. can you please tell me how many reps of each pose to be practiced? i have bulges on upper back just above my waist and below my bra line. pleaseeeee suggest me some poses for that area. THANKS
I loved it my back is sooooooooooooooo fit
if you want to know more about workouts, just go to Unflexal page, there you'll find your answers 🙂
great
just got instructions from Unflexal and I'm ready for the my training 😀
You can get best workout for 10 dollars, just look on Unflexal website.
Wow