The third video in the Yoga P.E. series for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress.
Enjoy this calming 10-minute break, and let me know what your favorite pose or breathing technique is down below!
Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Share this with a fellow teacher, parent, or friend! (GREAT FOR BIG KIDS TOO! Enjoy!)
For more videos like this, check out:
Yoga For Virtual Learners Playlist:
Yoga for the Classroom:
Rainbow Yoga – Yoga for All Ages:
Yoga for Kids:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
50 comments
Hi dear friends! What is your favorite pose or breathing technique from today's PE break?
Adriene you sound just like a bumblebee 🐝😂🥰
Was great! Did it with my kid, she likes doing yoga if I am with her! She does knowwww it s gooood for her!!!🤓🤪😉🐝🐝🖤🤎💙
Bee Breathe! Calming
Na
POV: your here for school 😎
My teacher gave me options of what to do and i choose this your amazing
Woww. Nicee
this is boring after i did this i went to sleep
MIND: This is a great session! After Adriene's 30 day journey, these are wonderful short sessions with soul-honey and breathing delights! Thanks, Adrienne . . . and, of course, Benji~!!! =^^=
I’m doing this in gay school
My dog first got so crazy and then ran away 😂it was lovely thank you❤️
boring
us and Adriene= buzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Benjy= ahhhhhh whats that noise
Did it with my 10 years old! Thksss!!
Bee breathing was definitely fun 😀😀
It was fantastic and thanks so much
tbh ijust followed the dog
Thank you for this unusual class! Regards from Argentina! 😊
Loved the beeeee breath haha😊 namaste🙏
On the road—great hotel session!!!!! Day 52~!
Your videos never fail to make me feel better when I’m having a bad day. ♥️ Thank you, Adriene!
Huge fan of your videos! My class loves you. We would love to see more on your virtual learner playlist!
this was so much fun! it really made me smile. Thank you, Adriene!
That bzzz breath made me cough 😬 But I loved the vibration it caused on my brain.
I started to bark on the doggie 🤣🤣
1k comments lmao
Thank you, Adriene! Love the Bee Buzz 🙂
Bee breath…
Me: Bzzz
Adriene: Bzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Me: looks back at video This must be a sound clip 🤣🤣
Namaste 🙏 learn something new today bee 🐝 breath love ❤️ it. i appreciate that beautiful 😻 Adriene
My favorite way to catch a buzz 🐝! Yoga Bee breath with Adriene! 🥰🙏
Thank you Adriene! Love the bee breath 🐝
What a quick and cute session this was! loved the bee breath! thank you Adriene 🥰 x
love this practice! You are amazing, thanks!
was having severe brain fog and adhd symptoms today, wished i would have decided to do this practice earlier because wow. it really helped.
Background music not necessary.
Background music ruins it.
So funny my dog had the exact same reaction to the bee sound🐝🐶🤨❤️❤️❤️
PS I started yoga with your videos years ago and I have never found anyone like you. You are such an inspiration. I love your energies, thank you so much🙏
That was simple and soo good, thank you Adriene🙏
My brother is 9 and has Down syndrome. I do your yoga videos every day and managed to sit him down for this today. He is behind in school compared to friends his age but he copied all of your moves and breathing so well (he is very flexible!) and concentrated the whole time-which is great for him-and it really calmed him down. Thank you Adriene
Really enjoyed that bee 🐝 breath!! Lovely practice as always, Adriene & Benji ❤️❤️
Me too choose blue & purple butterfly 🦋 😁
I LOve w this practice Adriene:)
Namaste
❤️❤️❤️❤️❤️An awesome session🤗🤗 Thank you 💚
🐝🐝🐝🐝🐝🐝🐝
😌
This was sweet! It’s fun to be a little silly! Thanks Miss Adriene! 😊❤️
Thanks
prove what sound a cow makes
me still thinking what sound does a cow really sound like?
I couldn't help but laugh when Benji just got up and walked away. My cat gave me judging eyes with bee breath