On the journey to seek connection, yoga offers us a chance to both look inward, and to expand outward all in one breath, one shape, shifting to the next breath, the next shape. It offers us the tools to stay present with ourselves and to be present with one another in the NOW. Now can be uncertain, uncomfortable, and at times, not fun. We long for time with friends, activities that feel supportive, we miss togetherness, and we fear for the future.
Take time to fill your cup, practice feeling your own presence, and share sacred space with one another!
This is a session that you can do with your buddies, on a special day, or to celebrate a party of one, as a gift you give yourself.
Allow. Release. Enjoy this practice.
Let me know how it goes and where you are practicing from in the comment section below!
For more videos like this, check out:
Yoga for a Rainy Day:
Confidence Boost Yoga:
Feel Good Flow:
Yoga to Get the Juices Flowing:
Suggested Playlist: Love Yo’Self:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
42 comments
This video was made with love, and designed for you to find a little light during these dark and unusual times. Enjoy! x
Genial this video!!!xx thks Ad!!!
Thank you, yah my birthday 19 Dec 2021 🙂
There was no one at the gym so I had a party after doing weight trainig!
Just love this one. And it went by quickly. I am now ready for the rest of the afternoon and evening.
Balance day 19. 441 days in a row.
Really nice this yoga party
Balance Day 19! I must admit that I don't quite get what makes this practice a "party" but I still enjoyed it~ For the second time~
Balance December 2021: It just so happened that this practice lands on my birthday. What a great way to celebrate! Thank you, Adriene!
Loved this very much fun 🙂 great way to start the day. Happy Sunday everyone Thank you Adriene
Nice start to my day! Thanks Miss Adriene 😊❤️
Balance day 19 December 2021. Really enjoyed this today and my balance was much more balancey than yesterday 🥰
💕✨ Namaste
Today's practice is dedicated to Adriene's 'romantic partnership!'
4th time doing this practice, knocking on heavens door is always so joyful , puts a smile on my face🌝🙏🏻☮️🧘🏼♀️have a peaceful lovely day!
We’re facing another lockdown here in the Netherlands. These practices help me to stay positive and energetic. Thank you Adriene. Up to day 20 tomorrow!
Maybe I was late to the party because I see from the notes that people were partying a year ago … but no trouble. I always feel included with the practices that Adriene creates and I always realize that someone out there … is practicing along with me! I liked the balance poses which were shown to us as just "lifting the leg" and before I knew it … I was balancing on the other leg! Loved it!
😊💙
It’s been over a year now since I began this journey. It is the best spent time for me. After the practice I feel energized and I am finally seeing results. Thank you for being a positive motivator and for showing up every day too.
This private yoga party was a great energy adjuster. It felt good and now I will feel like taking my dog for the walk he likes. Not complaining, but it's been so uncharacteristically hot and mugg in FL.. Not condusive to much outdoor movement. Grateful for my yoga practice.🌴☀️💚
Balance Day 19….a Joy full practise! Namaste🙏🏾❤💚💛🙏🏾
One of my favorite practices so far! I started my New Year's resolution early and haven't missed a day of yoga this month- thanks Adriene for all the work you do! I finally felt like I was moving with my breath today, and it was a wonderful feeling. ❤️
Thank you🎄💚
Balance day 19: I managed the dancers pose on the left side 🙂 I´m so proud, I did almost every video (one is missing) and also almost every day! Let´s finish all 31!
Thank you Adriene 🧘🏼♀️
Good workout. As always balancing keeps improving but my short arms can't reach my foot, but overall I can balance for about 30 secs. Like the sweater! I have the same one. Thanks again!
Feels so great to be back after 3 months away.
Day 19 of December ❤️🙏🏼
Balance Day 19!
I brought out my disco ball for this practice xD
Happy Sunday everyone!
omg your twining with Benji! So cute☺️
Balance Day 19: What a release of endorphins towards the end. I had a big smile on my face. Thanks Adriene!
Gosh, I forgot how great this practice is, Adriene you're a star like always
Doing this first thing on my 51st birthday! Thanks Adriene for another great year of yoga 😊
Thnak you!! Nice!
💙
So grumpy when I started. Definitely not party-ish. Ended up laughing. Thank you Adriene. Transformative.
I can't believe this was my first time doing yoga party! So much fun! I was a little nervous about it going in bc my body was really tight today when I started and I couldn't get full deep breaths. I knew this would be a very active and somewhat challenging practice for me as I struggle with balancing poses but by the end of it I found some balance, energy and gratitude. Amazing. Thank you, Adriene. You bring such a positive and motivational energy to all your videos and all of us around the world. It's what makes me select these videos over everyone elses.
My 28th YWA session – loved it. I'm putting a comment on the ones I have done so far. It is now the 21st of December which means I'm always a full month in with yoga every day!
That Benji side eye killed me 😂
This little light of my … I gonna let it shine 😉
Cue candle, rainy day and Xmas EVE
Maybe behind on daily yoga dose …
Loving this flow as I find my Balance and party on ;P
Thank you Adriene, YWA team and the community for being here/there thru'out my year of daily yoga / intentions
May you find Balance and ease for the holiday season
Namaste from Singapore
Perfect practice for Christmas Day 💚❤️💚❤️ Happy Holidays y'all!
A little yoga party on Christmas Day ❤️💚
Loved it!