Yoga HIIT Fusion Workout // No Equipment, No Jumping – Heather Robertson

Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. Roll out that mat and let’s do it!

🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
🎶My Spotify Playlist:
🙋🏼 My Instagram:

Workout Breakdown:
Warm Up
1 Yoga HIIT Fusion Circuit 45s work + 15s rest x2 rounds
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use:

Where I download my Music *Try it FREE for 30 days*

My Amazon Picks:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source