Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good.
Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
49 comments
A challenging one after a challenging day. Being winded at the end gives me hope that I will sleep better than I thought I would. Thank you "young" Adriene!
Love it when this one pops up in the monthly playlists, both for the 🔥 and the humor 😆 Much love!
This video kicks my butt every time but it's always worth it for those last few seconds with the ducks!
This was the first time I’ve practiced this video and it was really fun! Difficult but a lot of fun! Watch out for those geese and their big third eyes!
It's great to see how many people are still doing sessions from Adriene so many years ago and your right Adriene doesn't look any different, great back drop, loved the swans, and as it's May here in the UK and so wish I could do my Yoga outside, but the weather is windy and rainy, a wet May this year, namaste everyone, thank you Adriene great session as always xx
They all have big third eyes 😂😂😂
Needed this heat in my preparation to run a group workshop. Please send the energy of confidence my way today. Thank you and namaste🤗🙏🏽
A day late for the calendar but goodness so glad I did it. I was feeling lethargic today but engaging those big muscles has made a world of difference to my mood. Thank you, oh and loved the geese xxx
Loved it today, feel energetic afterwards!
Omg! I did this video after a long long time… Can't believe this video was posted almost 7 years ago…the outside my god in current situation it looks so far fetched.
Somewhat challenging but yummy nonetheless. Love the geese and the 3rd eye 👁 🦆
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What a fun practice! I brought everything to my edge and just went with being happy I made it to my mat. Namaste everyone ❤️
Sending lots of love to you, Adriene, and to my fellow yogis!!
Adriene, you should put the geese with the “third eyes” on a shirt😂😂I would totally buy it!
this practice helped me realize that I need to do more challenging practices more often 😀 and the end had me dead LOL
Missed this one earlier this week. Glad I came back to it! Thanks Adriene!
Wheez I did it though
Saved this one for my Sunday & did it before my workout. It was a really lovely stretch 🙏🏻 also loving the geese at the end 😍
So cute, 2014! wow, time has passed however Adriene still beautiful inside and out. And that silliness! lovely. Namaste as we countdown TRUST and onwards to mid 2021 already! what?!!!!
I have one comment for this one: Butt on Fire :-)…. Thx Adriene 🙂
♥
Practice 149/365 of 2021✅ this has been a really challenging month. It’s being really hard to find the strength to continue. I keep going , but my “plain” went to deep turbulence in this one😅
oh gosh the last part was challenging… thanks for the noodle legs Adriene!! 😀 keep up the good vibes and the challenging poses, I LOVE YOUR VIDEOS!
Oh Adriene, you are fabulous! Thanks for a great practice and making me laugh with the ducks. Xx
She cracks me up !
That was challenging! Thanks Adriene for always delivering.
First time I practice outdoors and this is the video I’ve randomly chosen ! How cool is this! 🥰👏🏼🙌🏼🙏🏼❤️
I'm sweating so much after this but I feel great!
That was amazing, definitely do that one again thank you 💞🏴
I was only able to get through about 2/3 of this practice today and that was with taking a little 1-minute break at around minute 16 (something i normally don't let myself do)! Gonna have to come back to this toughie and try it again in the future
This practice is hard, but so fulfilling! I love the idea of releasing cellular memory and the kindness that permeates Adrien's instructions. Also, the big third eye geese at the end of the video is so funny and just what I needed to lighten up!
Enjoyed this a lot today!!
as always wonderful.simply love you dear
15:50 had to pause cause my legs are literally not carrying me anymore. Maybe I’ll come back to it tomorrow 😅😅🤷♀️
Is there anyone who lost weight after doing these exercises?
Too little yoga this year so this was a top choice for a return to the mat. Thank you!😊x
Adrienne you rock girl. I just practised with this your video now, and it felt amazing. So you have always been this fantastic and super toned 😳? Damn it! But I bet you havent had any children yet. Keep up the great work, Namaste 🙏💃💆
This was hard but GREAT!
i dont do sports that much and i am super lazy and find excuses, but ive been sticking with yoga since the beginning of the year when ,,breath" started. i would say over these months i missed maybe about 20 days in total and i am so proud of myself. todays practice was hard for me and i think i could only do it because its you who i am practicing with, adriene. thank you so much. i feel so proud after doing yoga and its so amazing. i cant even believe i just did it.
Wow, amazing and super challenging!!
I love it when Adriene says, "Take one more breath here", and there's me, gasping a lung up 😂
Shouldn't the person teaching you how to get a big butt and thighs have at least one of those qualities?
That was a tough one
I will never be able to only stand on one leg and go into a flat shape. It is INHUMANE!
your energy is unmatched. You have no idea how much you have helped me come over a lot of big emotions. Thank you.
favorite ending to one of your videos! haha:) loved this video overall. feeling great!
Thank you so much for being you Adriene! Today was a hard day, emotional as more and more restrictions are where I am but also I am in pain chronically and today is one of these big ones. I laughed for the first time when I heard you sing and then the little sounds you make. You make yoga fun, accessible and defo help brighten my mood. It means a lot! Sending you lots of love and best wishes for the New Year!
Amazing yoga practice to start the year off right, thank you Adriene!! You never dissapoint.