Yoga For When You Are Angry. It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY – Yoga For When You’re Angry!
This video uses pranayama or breath technique, asana, humor, and love to tackle feeling the bad vibes and help create space for understanding, forgiveness, and sanity. Great techniques for stress relief and time management too! Heal your life with the tools of Yoga.
Let me know how it goes!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
35 comments
Thank you again Adriene. I needed that this morning.
Make more of these please! I cannot describe how much this video helped me to see less red. This will be the first thing I do next time I’m super angry and feeling very offended and disrespected and just general unfairness. Thank you, Adriene. Namaste.
One of my favourite….grazie grazie grazie <3
Haaaiiiiiiiii
I love that you are so real! Thank you!
Just what I needed now. I am ok now. I let it go. 🧘♀️
Thank you, I really needed this practice this morning. Trying to let go of the negative energy that does not serve me. Namaste.
You rock! Thqnk you ❤
I swear, I've never loved Adriene more than in this moment. Didn't expect that middle bit to be so hilarious, but it was great to laugh 🙂
you have no idea how your "realness" comes through<3 U bring me back to Adriene, time and time again! Namaste
I can’t believe I’ve never done this video before! Thank you Adriene, for having the courage to make laughter a part of this practice – it was awesome! Perhaps it’s because I didn’t see it coming, but my fake laughter would start to wane and then you’d have a big laugh and then I would laugh for real. I can only imagine how hilarious this would be in a group setting. Thank you for another amazing practice 🙂
Bless you, Adriene! I needed this today 💕
Perfect!!! I feel soooo much better 😅. And the laughing feels stupid but it works. ❤️
this has changed my mood so much, i have a lot more clarity now over what made me so upset and angry. adriene is so amazing, she feels like a friend that really, really cares for you and isn't doing this for any other reason, its rare to find.
and the laughing part? omg i did NOT expect to laugh! pretty sure my roommates think i've finally lost my mind cause i was truly hysterically laughing lol and it changed my mood so much! thank you, thank you. and thanks to anyone reading this comment. thanks for taking care of yourself.
Awesome practice! I really needed this and it definitely helped me let go of my anger. I loved the laughing that really sealed the deal! Namaste!
That final laugh made me mix between laughs and tears .. it's really so silly how life can get us too serious sometimes that we forget it's just a temporary journey
It didn't help at all. It made me more angry
thank you! really needed this, and the laughing at the end really did it for me. feel so much calmer now
Soooo I was having a bad day today, I was scrolling through the time of this video just to kinda see what kind of poses were in here.. then I skipped to the laughing part at the end and was like "oh no THIS is the video that has the laughing!!" But I decided to let it play and follow along with the laugh and it really does help! It kind of puts things into perspective and almost "tricks" your mind and body to respond with positivity. Much better than dwelling on whatever made you angry or upset. Very surprising 🤯
thank you!!!!!
Thank you so much Adriene, much needed session.. love your way 🎈🥰
My dog appreciated our laughing session. After she joined the fun, I felt much better. Also, when I splayed my feet out that felt phenomenal in my lower back. Adriene yoga for the win!
Dumb waste of time which made me more angry.
Wow! I know these videos are pretty old, but I just now discovered them. So I have done yoga in the past and wanted to get back into it. I did one of your videos the first day and I totally fell in love with you. (not in a creepy way, lol!) You are absolutely the most real, funny, and just awesome yoga instructor and I will not watch anyone else. Your videos are amazing and so helpful. And the humor you put in does not go unnoticed, I laugh out loud a lot. So from the bottom of my heart I want to thank you!!
😊👍
This was so incredibly helpful. Thank you so much. ❤️ ❤️ ❤️
Me: no way Adriene I'm not laughing!! Adrienne starts laughing and I start laughing so hard I cry and almost pee my pants 😄 needless to say I'm no longer angry!! Thank you xoxoxo needed this today 💗
Thank you Adreinne. I recently started practising yoga with you and I am so glad that you have a yoga video for EVERYTHING. I suffer from complex PTSD and I struggle with anger so much. This video made me cry at the end where you asked us to laugh I was crying and laughing at the same time. It feels like a lot of energy left my body thanks to your practice so I send you all my Love, you are a yoga angel 😇 Namaste 🙏
I liked this yoga video. I have anger issues. And I can’t lie on my back because I get dizzy when I get up. Can I lay on my side?
I love you Adriene. And your sweet, sweet laughter 🙂
This was amazing! Thank you💜 especially the laughing part made the difference and I found myself responding to your laugh immediately and feeling like I was able to laugh a bit at my rage and smile in gratitude. Yes I was angry – and so what? Just allowing it makes it diffuse and transmute into joy. Thank you 🙏🏻🌞
Thank you 😊 🙏
Wow laughing with you in this video genuinely brought me so much joy, thank you adri<3
This video has helped me for years. Since I was first starting yoga up until losing my daughter. I can come back to this video and feel better. I love doing yoga with Adriene
LOOOOOOOOOOOOOOOOVEEEEEEEEE THIS!!! 😊😭😄 Thank you Adriene ❤️🤘🏽 rock on.