Yoga for When You Are Feeling Scared | Yoga With Adriene – Yoga With Adriene

Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.”

This deep and comforting practice, yoga for when you’re feeling scared, is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips.

Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health.

I got your back.

Let me know how it goes for you in the comment section down below.

This fun video was filmed for Halloween 2021, if you would like more Halloween themed practices check out:
Breath of Fire: Pranayama Series:
Yoga for ZOMBIES!:
Yoga for When You Feel Dead Inside:
No Fear Yoga:

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Music by Shakey Graves:

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Contents:
00:00 intro
0:51 tune in
4:19 mindfulness practice begins, hug knees to chest
5:54 thread the needle
7:19 diaphragmatic breathing
8:16 2 part breath
9:37 neck stretch
9:56 rock ‘n roll
10:14 comfortable seat
10:19 seated cat/cow rotations
11:32 come into stillness
12:07 lymphatic flow massage
13:13 seated twists
14:23 box breath
15:55 table top
16:22 down dog
16:49 lizard variations
18:10 down dog
18:27 lizard variations
19:49 down dog
20:04 extended child’s pose
21:18 seated forward fold
23:20 reclined cobbler’s pose
24:40 rest
27:30 collective breath

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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