This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
22 comments
This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.
Hello everyone this is my first day (60kg). 27:34 this part is so hard and burning for me and i take a lot of rest break 😅. Tomorrow i will try again
Hi rozi here .can I do this because I HV dvt issue from last 2 years now much better.plzz plzz sugest
Replyy plzzz
I feel I am in heaven. feel the heat and light in body
The first ten minutes are wretched. Just hang in there.
You talk to much… god damn it. I just hear you talking and talking… Have no time to do exercices when all you do i explain everything. But other than that, good job.
I’m really glad Adriene doesn’t use terms like “weightloss” anymore. I’m all for good workouts, but I feel that “yoga for weightloss” just reinforces a harmful way of thinking about weight and health and one’s body.
this is difficult… but so much worth it 💪
Namaste 🙏🏼💗🦋
Hey Adriene. This practise is an oldie but a goodie. So great that, unlike hairstyles, yoga remains relevant and current. 😊
Thank you for all the peace, joy and happiness you bring to my life. 🧡
I did this again today. 🔥🔥
I wanted to report back, I did this yesterday and my abs HURT right now. Which I know is a good sign that they'll heal stronger, so I'll take it as a win 😄
Wow this is rally working
I feel and look more like l wont .please thank you adrienne that did this video
I like your funny jokes also.your stile
Watching you in almost 2022 and falling in love with every one of ur videos. Thanks so much for ur amazing classes, they’re literally saving my mental health 😍
Do natural popular weight loss diet plan like Okibetonic Secrets really work and if so, how effective are they? I have heard several awesome things about this popular lose weight secrets.
I ve tried it
now im dying i didnt though it would be that hard😭
Hi Adriene, Janet here not my son in the profile. Its Dec 2021 and the first time that I have discovered this work out. I will be 52 in January 2022, four sons above 14 and I'm getting back into shape. Esp, need to strengthen abdominal and transitioning to Menopause.
Muy lenta a mi gusto, en lo que explica el ejercicio ya pasaron las 5 respiraciones lo cual lo hace muy tedioso, pesado y lento.
Here in 2022 ☺️
2022 and still the best!
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