Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.
The awareness of my own vulnerability has made me more aware of others’ vulnerability and more loving and receptive in general. Thank you for taking some time to be with yourself, to care for your self, and to notice what all is possible.
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Let me know how this session feels for you in the comment section down below.
Made with love. From my home to yours!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
23 comments
Today I invite you to connect to your self on a level that feels suitable for wherever this offering may find you. From my home to yours, love you.
Day 16 of October ❤️🙏🏼
wow the way i wasn't going to show up today because ive been super tired and lethargic but i showed up and showed out. warm feelings coming up, so proud of myself:) thank you so so much, i needed to hug myself lol
This one hits different. I highly highly recommend it. I was equally challenged and supported. There were some new poses in here for me that I was eager to try, and I'm glad I did. I was able to get an amazing deep stretch everywhere that needed it while being able to observe my thoughts in a healthy way. After a year of ywa, I honestly feel like today was the first day I could feel myself "slip into the role of the observer." Thank you for everything, Adriene. I love your videos and I love this community. 💜
Hello everyone! So today I started with yoga for detox and reset, which is what I thought I wanted today. However, after Adriene's instructions of putting my leg up, I could not so I started crying in frustration. Realising that I still needed to practise I moved to this video and it is exactly what I needed. I cried in the first foetal pose (while hugging my large polar bear), cried when Adriene said it's okay if you can't sit up straight because other people can't either and finally when she thanked me for my time. So I would like to thank Adriene and this supportive community for this video. I needed to feel vulnerable and be more accepting of my vulnerability. I cannot straighten my legs on the ground right now and that's okay. I can still come and try my best- and would you look at that I'm crying again. Thank you Adriene, I felt like I couldn't cry for a long time.
"i am allowed to feel love within whatever i am feeling"
Was cutting up tree branches which stiffened Mr. Lower Back. So, I welcomed this session like a patient seeking relief medication from the Doctor. And? Yes, the poses were great. Mr. Lower Back has left the body for the time being. When he comes back, I'll schedule another session. Thank You Tex!
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One of my favorite practice ❣️
Just what I needed today!!! Awesome practice‼️💖
Thank you.
This is such beautiful set- thank you so much Adriene. I have just tested positive for Covid – such a shock and very bad timing as my 91 year old father in law is in his last days (old age not Covid). I have no symptoms at the moment luckily. This was just what I needed. – I feel really good now, and peaceful. Sending love and gratitude xxxx
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Heavy with cold, no energy, I found this super restorative practice. So perfect for me today. Thank you, as always, Adriene. Healer!
This made me feel so good. Me and my boyfriend have been waiting for the confirmation of a possible job offer for weeks, if He gets the job we get to move in in 6 months, if not, it's another 2 years of long distance. I am very optimistic and hopeful which makes me feel super vulnerable too, I am scared to be dissapointed. Yoga with you always calms my anxious mind when thinking about the future, thank you so much ♥️
Amazing. Thank you. I needed that ❤️
Thank you
Thank you Adriene <3 was crying in the first fetal position (and through most of the practice, lol). You do a great job, you're such a ray of light. Much love <3
This was so very needed. Saving and savoring this one! THANK YOU AND YOUR BEAUTIFUL SOUL!
amazing
I think this is one of the best, I woke up felt so bad but don't why, I just keep searching in here and found yoga for vulnerability when we started on the ground I found my self crying and keep practicing living the vulnerability and dealing with it with the move, your voice, Adriene, and your words made me feel like I am supported. I ended it up also in tears. I didn't know that I needed this that much, I'm really thankful.
Hi Adriene, wanted to say a thank you to you and all the energy that you've summoned with your video. I started to follow and practice with your video ever since I started my life in a whole new country. I found courage and peace every time I practiced with you virtually, and there were times I found really difficult to carry on. Thank you for leading me to the courage I need.
Very beautiful indeed.
Thank you.