Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care.
Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup.
Trust that this time is valuable.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
48 comments
If you only have time for one thing, I suggest making it your yoga practice. Here you can stretch, burn, sweat, soothe, tone, trim, release, massage, relax and most importantly bridge the gap between your precious mind and body. Don’t burn yourself out any longer.
Your at-home practice is one for both your mental, emotional and physical health.
Don’t forget:
Stress is the enemy. Find What Feels Good.
PS: Ask and you shall receive! NEW! CATCH A WAVE TANKS, TEES and TOTES are in the FWFG Shop! Click link in description!
Thank you as this flow really gave me a lot of comfort. Finally muster the courage to tender and feeling raw as uncertainty of what's to come. There's so many mixed emotions of doubt/ self judgement / stress/ burnout / fatigue etc Tho I know deep inside I have made thr right choice yet there's that other side of self that often self sabotage … dont we all! So, this flow really bring me to 1 of your many good reminders – find what serves u (me) and let go of what doesnt. Much gratitude and Namaste to all practicing 🙂
Love you, thank you for everything <3
Love the resting pose and turning on the side for the finish – haven't had one of those in a while!
Be proud of how you are helping people all around the world, Adriene. I love you so much.
I'm so proud of myself for showing up. I accidentally forgot about the new calendar so I decided to do yesterday's practice. Much needed. A huge weight felt like it was lifted off of me – especially during these very hectic times. I'm so grateful for you, Adriene. Namaste.
Adriene you are amazing ❤️ thank you🙏 I’ve been doing you’re classes regularly for almost a year now & attended my first outside yoga class a few days ago. I was a bit nervous but due to your practices I did good 🧘🏻♂️
🙏❤️x
Man o man, this session felt real good for the upper back. Nice stretches. The meditation portion put me in a slight snore before remembering to wake up. It's easy to cross that hair line from meditation to a snooze.
I wasn't stressed but this was still a good practice and also a reminder to stop being so hard on myself and my body. I wore shorts during this practice & was conscious of the fact that all I was doing was looking at & criticising my legs in my head. I really need to learn to show my body more love and respect 🙏🏻
Só needed 🌸🌸
Just what I needed after a stressful week. It is the perfect mix of heat and release 🧘🏽♀️
Reset Day 4
Well turns out I did this same class about 10 months ago…and this time I took the class with 73 others who were feeling like this was appropriate for today. Thank you for the reminder to get back on the mat, to take the time for my physical, mental, and emotional well being. I am worth it to take care of myself. Each of us are worth it. Thank you Adriene.
Thank you so much. This is brilliant!
Good morning 🌞 229 people did this when I did during September Reset. Feeling braver as I go into the world for the day. Namaste 🙏
This practice is absolutely PERFECT. My mind and body synced with you Adriene. . .but my heart belongs to Benji! He really takes stress management to new heights! :-). Love you both!
just discovered this channel and its amazing <3 i loved this video soooo much ty <3
Thank you for this video.. when you re stressed out and can t feel calm. You bring me to rest. Liked this practice!
☯️
This practice is one of my favorites, along with Yoga Kiss and a few others <3
So refreshing, calming, soothing, and relaxing!!
RESET, September 2021 🙂
Locked my bedroom door and followed along, despite a busy house. Thanks!
I come back to this video when I am feeling overwhelmed and it never fails to center and focus me on what is important in my life. So grateful to you Adriene!
Nice practice!
Im so thankful for your channel. I feel so close to you, like we’ve known each other for years. You really make me feel what it is to listen to your body and mind. I can’t believe this is free. Seriously, thank you, I absolutely love your work. I would gladly donate. Thank you so much for what you’re doing.
This practice really pulled me out of such a bad place today
Thank you Adriene!
Thank you so much for all you do!
Really needed this
For me, the practice today with Adriene felt like reuniting and spending time with long-time best friend. It's night time and everyone has gone to bed. So it was just me and Adriene chilling out together. I didn't have to pretend anything with her. Just be how and where I am today.. listen to her talking, moving my body, ignoring her sometimes and doing my thing and knowing that that's perfectly okay.. it felt like I am home. I find myself basking in such a powerful feeling of security and comfort.. almost like sleeping on mom's lap while she caresses my head and lulls me to sleep…
Thank you Adrian <3
💖💗
Re found my what feels good 🙏🏼😌 thank you for this ! Namaste.
Since my morning started by spilling a half-gallon of bleach on my laundry room floor, this routine was just what I needed. Thanks again, Adriene and Benji.
Just what I needed today after a sad realization to not waste my energy on some people, even though they are family. If it doesn’t feel right it ain’t right.
Sending lots of love to you all. 🤍
Thank you for this 30 minute practice Adrienne, to help me address my deep anxieties.
Wow amazing practice, I unloaded like 20 lbs of worry
Adriene, if you're reading this, can you please consider doing 40mins-1hr yoga videos? I really love your videos I just wish I can have more time to de-stress and challenge myself a little more. Still, thank you for your videos. You have become a part of my daily life and you really help me a lot physically, mentally, and emotionally. I appreciate what you do, truly.
Anyone stressed out post-pandemic? I'm not used to this lifestyle ><
Exactly what I needed today – physically and mentally !
office me kamm ki vajha se muhje bhut jdya stress ho rha thaa jis ki vajha se mai depression mai jaa rha tha mai planet ayurveda products
use kr rhe tha to maine ASHWAGANDHA CAPSULS use kiya jis se mai ab theek ho gaya hu
thanku planet ayurveda and dr vikram chauhan.
I do yoga with different teacher besides here but whenever I'm in a dark place mentally I came here no one can bring me comfort like you I love ❤️
Thanks love, this was one of my favorites. Big help! <3
Great and gentle practice, i have been stressed from few months ago and i hope this will help me to be more calm and balanced, thanks for sharing, namaste
Thank you Adriene!
Thanks for topping off my cup Adriene! Always keep sight of the fact that sharing Yoga with the world is a noble gesture + U will be rewarded profusely. Namaste
Thank you Adriene, for helping, sharing your videos and being with us!!!!
This practice was a real gift. Thank you.
Just did this one. I want to ask if we can be best friends?! 🙂 This video helped me quite a bit today, your energy is so pure, real, and very infectious. Thank you for making this available at no cost for us 🙂
Thank you for sharing your great 👍 practice god bless you for your lovely voice caring humour ❤️🙏🏾