Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.
Let me know how it goes down below!
Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.
Let me know how it goes down below!
Namaste.
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
33 comments
I this video inspires you to do what is sometimes the most difficult part, which is simplifying, peeling back the layers, and just showing up.
I share this question with you, “How will you show up?”
Just take a moment to breathe with that.
You emit positivity and power. Love from Pakistan! <3
Tripped over a hoover the other night and bruised my knees so can't do my usual yoga routine today so this is perfect!
Thank you!
I don't know if you take requests off older youtube comment threads, but could you make a yoga sequence that was a deep stretch, but doesn't involve downward dog? I hate having to always having to quit a video midway through or skipping through parts because it irritates my dysautonomia so bad…
This practice is not the best for knees that actually hurt. Weak knees? Yes. Sensitive knees? Maybe. Painful knees? No! Love you, Adriene, but this almost made me throw up from the pain 🙁
This session is helping me a lot with one of my knees that is in pain at the moment. Thank you, Adriene!
Great to have this video, I think others have requested a shorter version and I'd be very interested in that. I wonder if maybe a video covering other joints at the same time? I'm thinking specifically elbows but maybe hips and wrists too. Thanks so much for your videos you've helped me bring yoga into my life in the past six months and it feels great.
Had to take a detour to this knee practice from the sept 2021 daily practice. After doing a few physiotherapy exercises for my knee this practice was wonderful . I might have to do this for a few days, because I’m pretty much hooked on spending time with you everyday and my knees can tolerate this full practice, 🙏
I can’t sit in lotus! Two bionic knees and scar tissue . How do I get up and down from the floor!
2021 “relax the butt”! 🤣😂🤣
🙏❤️🙏🦵👍❤️
Doing this practice every day lately🥰
Hi mom very useful for your natural health help full for public wishes have nicy day thank you
I love the remainders of keeping good posture, i really struggling with this, but you made it easy
Arthritis in my left knee; my doctor advised working on the thigh muscles, and losing weight. I've lost 35 lbs (25+ to go), but I hadn't found a way to gently work on the muscles, and "all fours" yoga practices hurt. Looking forward to this one, to see how it works for me!
i just got shot in my knee and am not supposed to bend it and yet yoga is adviced… thanks for this video. also your leggings are beautiful. where did you buy them?
This video is making me realize just how disconnected I am from my inner thighs and how hard it is to activate them. I'm going to keep doing this video to see if I can establish that mind-body connection and hopefully take some of the strain off my knees!
My wife got injured when a car driver ran into her on her motorcycle. Left knee. She loves your videos! Great dog!
Just what I (and my knees) needed this morning! Much love to you, Adriene!
Good Evening. Can you please recommend some of your videos that don't require knees to make contact with the floor. Still healing after a stack and the scar tissue is still tender. With Gratitude. Laura
Thank you for this practice! I recently had knee surgery and miss doing yoga, my body is all out of alignment and I needed this exercise to stretch. Please do more!
You are my “Guru” now
Dear Adriene…..I've been following you over the last 3 years and have worked out a daily routine of an hour a day 5 days a week engaging a series of your videos ……my sincere thanks to you!!!!!
Thank you for this tremendously rejuvenating practice & splendid sequence, I shall definitely be returning to it as 'kneeded'. Continuing thanks & all the best! 🌞🌟
Hi Adriene! I discovered your videos during the lockdown and you kept me going. I love them!
I would like to share a sincere feedback/request. Can you have videos where there is less talking? Apologies if you this rude. Thanks for everything.
My knees thank you!
I've come across Adrienne since yoga for bed time 🌚🌝 I swear she's the best. She was at 1 million subs I believe. I return as a permanent student and now she's 10 million? Blessings Adrienne 🙏🏿 Namaste 🙏🏿
This is great! Even the dog is chilled out!
Excellent class and info about the muscle group. I needed this and will continue to use it.
8:39 Adrian….my core is so out of shape…I feel like I could barely do that. I feel so hopeless… 🙁
Loved it Adriene & Benji !!!!
Wonder if I must do this like 21 days in a row for stretching knee calf sheen and hip