Yoga For Self Doubt to the rescue!
It happens. One minute you are up and the next… well, you know.
This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track.
Let me know how it goes down below!
Get your FREE Yoga Calendar:
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
26 comments
Adriene, I can't tell you the no. of days your videos have made me feel stronger, wiser and at peace. Thank you for being there for all of us! Much appreciated. 🙂
Been going through a rough couple of days mentally. Massive thanks to Adriene, this was perfect for my mindset. I have also been using your guidance to help me get to sleep as I am one of those people who will torture themselves with an issue which really is very insignificant 💛 Namaste 💛
Everything you said actually did make me feel better, even that what we are worried about really doesn't need to be worried about. It helps with perspective.
Thank you for this! 🌞🌟
Get hot for inner teacher 🤣
I don't know what made me feel my best : the yoga practice itself, Adriene's words (always perfectly chosen for me !), or the fact that I am able to 'smell my inner thighs' (jiggles appeared 😀) ! Awesome practice, I'd love to have a longer one on this theme ! Namaste from France 🙏
the imaginary pond phrase really, really helped calm me down – so thank you so much, truly! <3
Absolutely beautiful practice. Thank you. You got me laughing with pure joy and feeling so good.
You are the best! Thank you. I didn’t know I needed this until it happened. Hope you’re feeling the love, too.
And where's the part of "It's ok to make mistakes"? I mean the fear for confidence is often related to fear of abandonment; "Will people like me when I'm like this or like that?? Will someone really love me, when I'm just the way I am?"
Can someone relate??
Even though I got all tripped up when the spin-to-the-other-side-of-the-mat thing happened (it was hilarious; trying to move my laptop with me!), I still maintained confidence. Magical. Thank you!
I needed to cry so badly and this did the trick. I feel so much better, im so glad i found your channel
I have recently been listening to a lot of tarot card videos on YouTube and it got me really down. It gave me a lot of undesirable things that are going to happen or not going to happen in my future. It really just gave me a lot of stress on what my future is going to be like. One of my fears is being alone for the rest of my life and that was exactly what the tarot cards were telling me about my future. It just got me really scared and sad. I just feel really bad thinking that these readings might be true and that I'm going to spend my life alone and sad. I really hope that doesn't happen. Any ways I just needed to vent some where. This yoga helped lift my spirits a little so thank you and have a great day.
I feel a little better. I feel more hopeful. Every time I do yoga I have the feeling to cry, I feel like I have a lot of trapped emotions/energy.
Had me crying at "I am strong" I cannot even begin to describe to you how badly I needed this. Thank you for all that you do.
Today’s practice done on:
* 11/18/21: sometimes I feel like I don’t know I thing or what I am supposed to be doing, both in school or in life. This practice reminded me that’s okay and to feel and acknowledge what I am feeling and then move on and do better.
Omg I forgot how powerful this practice is! I decided to revisit it and I remember now why I loved it so much! I literally only got 2.5 minutes in before I had to pause to pour my guts out in my journal. I feel like every time I come to this practice I find a little more healing. Im so grateful there are souls out here like you Adriene filling the world with joy and healing. Thank you 🙏 and so much love 💕
Thanks for this. I'm really anxious for something this week. Full of self doubt and this practice helped me smile, even laugh, and think about the importance of my core as my centre, my inner strength and that maybe the thing I'm worrying about…I don't need to worry about haha
Truly loved this practice. I have a presentation today and this was super needed after having some days of overthinking and sloppy confidence. Thank you so much!
Going to play and sing music in the street on my own for the first time now….. I can do this!
Day 605 in books ❤️😀
something i love every time i practice is the energy i feel when i bring my palms together at the end of each practice. it feels like literal magic is running through my fingers! truly awesome 🙂
That was just amazing thank you so much i felt like it really was my perfect yoga for tonight and i enjoyed so much! I love you and your awesome yoga videos 💫💗
this was wonderful for me today. Thank you, dear one.
I was in a moment of a ton of self-doubt. I clicked on YouTube to do Adriene's new 2022 Move 30 day sequence but I had self-doubt staring right at me…awe just what I needed!!💙
This beginner left feeling 1000% better❤️