Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all-levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental headspace as you practice.
The practice of yoga reminds us that it’s all connected. Accept where you are today and dedicate 25 minutes to YOU – so that you can change your energy state, improve your posture, and support a sustainable home practice.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
45 comments
thank you thank you thank you I have suffered with severe scoliosis and do one your practices everyday. I am constantly in severe pain and find your yoga to lift me up and relieve some of that pain, you have helped me so much , and I am eternally grateful.. you are the best namaste. love you and Benji
Super practice for my back, thank you 🙏
Namaste🙏🏽
Hi Adriene, thank you so much for this video (especially) 😘 I got scoliosis in my lower back (right part) since I was born. I am now 50 years old. And I have been doing yoga with this video for about 2 and a half months now. It helped a lot. My severe pain now reduced a lot. Thank you again, lovely Adriene ❤
I helped my scoliosis by doing a raindrop treatment with young living essential oil 3times within 3mths then with yearly treatments. Please look into and try find someone in your area, it stopped my pain and need to live at chiro or massage 🙌 it is hard to believe I know I didn't until I saw the results 💞
Do we have to do the exercises every day?
Thank you
thank you.
Benji sticking his tongue out at the beginning is the cutest thing
I've been suffering frim scoliosis my whole life, so I decided to give this yoga practice a go. imagine my surprise when I started laughing and tearing up from joy while doing a happy child's pose! your practices are indeed healing for both body and soul, thank you for all the effort you put into those videos!
I like that you left a spot for our own music what we want)
Is this considered kundalini or which?
I have with diagnosed scoliosis and was told to get surgery, but I couldn't afford it, so the doctor told me to do yoga and exercises instead. You're yoga helped me, I'm feeling upset, in paind and depressed today but after I did the yoga. I feel refreshed and relax! See you tomorrow
Love this one!
Doing this for 3days straight now, there's still pain in my knees but my back felt much better!
It's saved me. Thank you…
Awesome practice. Very calming for the mind but also challenging for the body
did this once and for the rest of the day it was so easy to stand up straight and i had no pain
Yeah…girl idk about that one 22:58 😅
Venom s such a cutie XO thank you for creating this video!!! Its needed very much for us here
Trying the session for the first time and what a session it is, I do not suffer from scoliosis but I can use the benefit every time. Thanks Adriene!!!!
Oh this is soooo helpful!
Are these exercise for all types of scoliosis?
Love this, thank you for doing this x
Thank you, blessings
Thank you!!
ESPAÑOL gracias
Thank you for making this video! I play this one a lot and it's very helpful.
I was very very sceptical about yoga. I have learned that i have scoliosis and they gave me exercises for it. This video helped more than those exercises (well there were a lot of similarities but with yoga it has a continiuum, a circle lets say, you dont pause you are actively doing all of them together) so thanks a lot
1:32 I laughed out loud! Benji was slurping loudly.
Coming back to this one–been dealing with a lot of pain and frustration lately due to my scoliosis, and being sedentary really makes it worse. Gotta get back in the saddle and stay positive! Thanks for this, Adriene.💙
does this help gone your scoliosis? please respond 😔
is that okay for all scoliosis type??
Hi Adriene do you have a yoga practice that can help with sciatica????
Would be rude not to thank you THE. BIGGEST THANX ❣️ what a relief
Thank you Thank you Thank you words cannot express how appreciative I am for this video . Sending you blessings Adriene and all who watch.
Lmao that dog looks dank asf
Thank you so much 😘
I wish I could like this video 1 million times. I've struggled with back spasms for years and was only recently diagnosed with scoliosis (didn't realize that's where the issues were stemming from) — I have been using this practice and other practices from Adriene for the past 2 months and I've never felt more strong, limber, and centered in my life. I'm filled with joy to finally have some way to combat the discomfort I was in. I have a new life ahead of me — thank you Adriene!! <3
Am I the only one that has had Scoliosis surgery (spinal fusion), and whenever I try do to the “supine twist”, my body just says nope, and rolls my whole body onto my side instead 😂
I love this video though, because that’s the only pose I can’t do, and usually I can’t do half of all the poses in other videos ☺️
Is it safe to do this practice twice a day?
Yoga With Adriene
I have a curvy spine in the neck. Plus I've been in 5 car wrecks including motorcycle wreck. I've been diagnosed with DDD C6,C7 in the neck. I have bad arthritis in the neck and I've prayed and believed for my healing and I found your videos. They've helped me so much. I love you Adriene ❤️
Thinking of getting back into yoga I miss it! Loved this practice! 🙏🏻
Thank you so much for this session! I was diagnosed with scoliosis when I was 13 and by 15 I had spinal corrective surgery! I'm now 28 and can do pretty much everything. Yoga has deffo helped me to connect with my body and mind as well as learn how to move my body in ways to help me throughout my daily life.
Thank you Adrienne, for everything you do <3