A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine.
Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance.
This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels.
Breathe deep and enjoy!
For more videos like this try the Yoga for Runners Playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
50 comments
This one is good – damn good – for all body types and designed to help you keep up on that healthy mental stamina, as well.
Another favorite! Namaste! 🙏💖
Excited to share this one with my marathon running husband. Thanks Adriene!
Thank you and Namaste ❤️
After dancing yesterday and hiking today, with virtually no stretching afterwards, this felt REALLY good! Thank you!!!!
212/365 of 2021✅
❤️
Loved this ❤ even with my grandpuppy wanting to share my mat and hold paws 😍
I love this practice so much one of my favorites 🙂
Today I honor the Baileys, the Rightleys, the Mishlers, and the Martinezs!
A lovely practice
Starting to love those planks (with the exception of the side planks). Lower back partially cooperated today but I know my limits and the golden rule: Stop if there is pain. Arms and shoulders feel great. Now to enjoy the rest of the day.
Thank you for creating this practice!
This practice is dedicated to 'infusing' my dad with positive and 'controlled' energy while he is running now today.
KONA AROO AROO AROO CAGA
I feel so prepared for my run and calm too! ☺️ a
So fantastic. Thank you so much.
Love this one and spending time on the mat with you and Benji and everyone else. Wonderful
This practice is dedicated to this Friday night and Saturday morning's Midnight River Run.
My first yoga session ever. Great thanks 😊
This was good
I feel good and am having fun at tonight's Midnight River Run in Indiana!
Thank you, Adrienne. These videos are very nourishing to my soul and body.
Really needed that to calm down, thanks
Welp….just ripped my boxers lmao 🤣.
The completion of this practice today is for my parents' safe return home from Holiday World!
Loved it for after my work day, after commuting on my bike to and from! Thank you Adriene and Benji!
Kona AROO AROO AROO
This practice is dedicated to Terre Haute, Indiana's WVRR!
I dedicate today's practice to Randy Jensen and family!
Thank you Adriene 🧘🏼♀️
I'm training my stomach to be ready to stomach fuel for Half Ironman Muncie this year, and later, for Kona!
What a wonderful session Adrienne!
Love the plant collection… also the yoga – that was good too.
I feel so energized after doing this routine!
Hi Adriene, you better thank Benji coz i just did yoga coz i missed him, i kid
THIS IS SO GOOOOOOD
Great morning yoga if you go slowly. Thanks!
Am I the only person who does this at 1.5x the speed?
Great practice today after walking 19kms with my hubby. Trying to help him get fit, slowly getting him to join me in my yoga practice 😎
How come you speak hebrew with benji?
So great! This is exactly what I needed, thank you! X
Finally I found someone really care about someone like me who can’t practice the yoga
This might say yoga for runners, but I'm finding it's great after a 2 hr or so drive. Thank Adriene. Enjoy!
Thank you so much for this, Adriene! I am training for my first 1/2 marathon and have been using your Runners videos specifically. They always hit the SPOT!
This was so good! Didnt realize how much i needed it. The deep breathing itself was worth it. Thanks for the constant reminders.
Great video thank you
Lovely practice Adriene! Thank you so much!
👍👍👍👍👍 This is part of my journey to fix my hamstrings. It's such a good video to repeat
This was wonderful; my first time doing yoga with you. My first half-marathon is in less than a month, and I'll admit, I haven't been training like how I should have. I've been emotionally hard on myself, telling myself I'm a failure for not doing exactly what I need to do. This reminded me to do the best I can, and don't be so hard on myself. I'll never be ready for the half-marathon, I just have to approach it with the best mindset. Thank you, and namaste 🙏