7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
More at www.yogawithadriene.com 7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
40 comments
BADDHA KONASANA!!!
thanks! my lower back feels nice :3
She lost me at horsey lips! 😂
Thank you
I just finished my run and then accidentally did the pre run workout without realising – and then realised I did the post run before my run 😂 no wonder I was so slow and relaxed for it
Thank you! This was a perfect release after my run, will definitely be coming back to this 🙂
I love youu so much thank youuu that really relaxed meee after crying and running you're the best 🖤🖤🖤🖤
Thank you 🙏
This resulted from one of your other videos but you said to finish the sentence “I choose” and immediately I responded with “to let go” 😂
Nice calming one
“I choose to be more mindful” 30 seconds later realizing I also chose to do the pigeon on the same side again 🥴
Hot
So great! Thank u for the pre & post runner videos!! Just started running again after waaaay too many years of inactivity. Felt my hip tightness a ton the first day, so I found these. . These have helped so much!
I wish I could stay in one legged pigeon pose forever
Thank you Adriene! I love watching your chanel and I love you being my yoga guide/teacher. Thank you for all!
Any advice to prevent calf cramp while running.??
todo dia, obrigado heh
Loved this! Thank you 😊
I choose you pikachu!
You're awesome Adi
Absolutely amazing and relaxing!!!
Yoga for runners 😂 😂 westerners making yoga like tiktok jokes
This stretch just hits every single time ❤️❤️
I love this routine after my run. It’s exactly what I need and it feels so good that I now consider it my reward at the end of the run! 🙂
Sometimes I swear that saying Baddha Konasana is my favorite part of the run. Kinda seals the deal… love to have Adrienne on this journey.❤️
A great, yummy, mindful quick stretch– just perfect!!
"Finish the sentence 'I choose'"
Me: I CHOOSE YOU!
I recently just got certified as a 200 hr YT and I must say your a great teacher Adrienne !
One of my favourite, thanks Adriene 🙏
You have a yoga for everything and I Love it.
👍I do
I gotta thank you, before I started doing it I always had some discomfort while running or after the run, ever since I started doing it, nothing, I range between 60-80km a week and it’s awesome.
16 mile walk to get an oat milk mocha, and this was exactly what I needed afterwards. Thank you!
This was so 😎
Haven’t been able to go for a run ever since the pandemic. Finally got myself a treadmill, so here I am, starting all over again. It’s pretty tough, my body has weakened a little, but I feel SO good after a 20 minute easy run/walk, and this video is a great cool down! My muscles feel really good 😁♥️
Wow, just wow. This was great. We are beginner runners and really enjoying it. I have to say, isn’t it great that whatever we feel we need on any given day, we can search YouTube to find Adrienne’s version of whatever it is. She’s always there with that soft comforting voice. I appreciate the quirky sense of humor especially. Maybe because that’s how I am🤣 Thank you Adrienne.
Hi Adrene! Thanks so much. Whenever I get to the position at 2:24 i get an intense cramp in the outer, upper glut, only on the right side! This is the only circumstance where it arrives. Any troubleshooting suggestions?
I just ran my first workout of the week and did this practice for the first time. I feel absolutely fantastic!
I have an 8 year old son, so naturally
"I choose you Pikachu" was my go to.
Thank you!