Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips, and overall tension in the body. Preventative care is the best care!
Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
21 comments
gaining awareness of the different muscles that together make up the hips has been the most rewarding part of yoga for me. they can be the source of pain, but also amazing relief, like after this fantastic practice! thank you, adriene 🙂
What a nice rewarding session, thanks Adriene for helping in the healing process!!!!
My psoas found what felt good ❤️
How do I do the king pigeon pose without hurting my knees? I put a towel under my knee, but still got a nasty painful bruise
I have had chronic pain in my hip and back for years, and it got worse during quarantine. I have done this video probably 100 times this year and it helps me feel so much better on my worst days. Thank you.
Great video. Thanks! 🙏🏻🙏🏻👏🏻
Great for people that does a lot of wrestling like me ,it gives a tremendous stretch for those Psoas
oh man, really feeling this flow today! how have i missed it before? thank you adriene
Day 1: Barely made it to the halfway point of this. So glad to have found some help for my pain! Thank you Adriene
i would love more videos for hip strengthening! mine are particularly weak for some reason and i'm trying to put more focus on them. great video as always!!!!
my fav video for opening and strech yummyyyy
I loved this video so so much. I’ve been staying home and working at the desk and my lower back, hips and left foot were getting sore. Just finished this video and I feel much much better…thank you Adriene again!!
I must have zoned out for a minute, because I felt like I worked more on my right side than my left. 🥴💚
Such a yummy practice. Love coming back to this one. Feels amazing
You’re amazing, you help so many people so deeply x
The light in me recognizes & honor the light in you ❤️🌷
Thank you so much, Adriene. Your videos are an amazing gift of generosity. In just a few days, I have released some tension that I thought would be impossible to do. Namaste.
THANKS
Thank you so much Adriene. My pup gets on the yoga mat almost every time I do one of these practices
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My favorite of all time