This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques, meditation, and mindfulness.
Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body, not just the mind. Our fight or flight response can be disrupted because of traumatic events or experiences. This session invites you to reconnect to your body and tend to the nervous system. Through regular practice, we will rewire our central nervous system to trigger our relaxation response.
Take 45 minutes to practice today. Share with someone whom you think might also benefit and subscribe to the Yoga With Adriene channel.
Let me know how it goes down below!
Namaste.
This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques, meditation, and mindfulness.
Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body, not just the mind. Our fight or flight response can be disrupted because of traumatic events or experiences. This session invites you to reconnect to your body and tend to the nervous system. Through regular practice, we will rewire our central nervous system to trigger our relaxation response.
Take 45 minutes to practice today. Share with someone whom you think might also benefit and subscribe to the Yoga With Adriene channel.
Let me know how it goes down below!
Namaste.
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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More at www.yogawithadriene.com
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Become a FWFG YOGA member!
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
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Get your FREE Yoga Calendar:
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More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
26 comments
This week’s free yoga practice is a big request. It is designed with many different types of people in mind and created with the intention to help us remember to keep choosing love.
No matter what.
Let me know how it goes! We have been uploading videos since 2012 and I am still so very inspired by the conversation in the comment section here. It is a true and miraculous weekly inspiration. A testament to the power of a collective.
I sobbed 8 times starting 4 minutes in
Long, relaxing & calming 💕 only thing missing was a bit more stretching but otherwise it was perfect.
Yes we all have beautiful diamond lol, so funny
Thank you so much Adriene, I am so grateful for you and Benji and that I found this practice tonight.
Feels really great😊😌
Thank you for this practice even though I don't have PTSD, I feel all of us have some sort of trauma in our lives especially living in the pandemic. This is an important practice and I hope it serves one and all.
Love this practice! Thank you Adriene
I know this is for PTSD, but it is amazing for insomnia as well. Relaxes and puts me out like a rock. 😴🙏🏻💯
I am bold enough to show up <3
Thank you
Adriene, I really needed that :).
Thanks , Adriene for just being there and sharing these wonderful videos with us. I feel less alone and you made a great impact on my life. Namaste. 🙇
Thank you so so much for this one (and all others) I didn't think I would have the patience to do 44 minutes and I feel amazing. You are a gift to this world! I follow you since 2013 on and off, you are the only person who can get me to do yoga! I am going through quite a challenging year, working deeply on myself. If ever you have any ideas for fears, generational traumas, I'd love that xx
Thank you. This is the most I’ve felt connected to my physical body for a long time.
Thank you 🙏
I just started my new job and I feel stiff all the time from all the emotions caught up in my body. Thinking all day long about coming home and doing some yoga with Adrienne to de tension a bit. Thank you!
Thank you for this! 🥰
Thank you !
Made me cry… trauma survivor here. First exercise I've done in 2 years that wasn't me just trying to punish my body. Thank you, Adrienne. You don't know me, but you saved my life anyway. I love you.
This is so good. I felt sick at the beginning and my body was shaking.
I love this video, thank you. I'm currently recovering from PTSD and your yoga videos help enormously.
I just wanted to say that I’ve been watching your videos since 2014, when I was 14 and through those years I went through the most trauma. I lost touch with this connection and came back and found this video after my therapist recommended this type of yoga and I am so glad you’re still around still guiding me and others
I'm struggling bad with ptsd from childhood abuse and today I was crying all morning after a night of nightmares. When journaling today, I just broke into a frenzy of writing "You are Safe. I am Safe. Safe." over and over in my journal so when doing this yoga and hearing you say the words "You are safe" I almost broke down into tears. Thank you for this. My body feels peace and feels safe for the first time in a long time.
Thank you so much for an amazing yoga practice! I really need this calm and safe time to heal and Im so happy I fineally understand what my body and mind need ❤
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this is my first time trying trauma yoga, it definitely helped me release some emotions. i will be coming back