Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!
This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat – if you have it. Open your mind to the power of healing from the inside out. You got this.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
22 comments
Hi Adriene just wanted to say thank you so much for creating this video. I have suffered with chronic migraines for years and have recently decided to come off my medication in favour of mindfulness practice. Your videos have me cope so much better with the migraines. I tried this particular video for the first time tonight and my symptoms have drastically reduced. Thank you x
Thank you
Thank you Adriene for this practice it halped me a lot!
Thank you! I woke up with a mild migraine. I get 2-3 headaches in a week. I typically skip any exercise activity so when I found your video, I thought it was perfect. I used my lavender eye pad and I used MIGRELIFE Comfort Stick on the back of my neck and my temples. The pain has eased up, there is still tension, but I feel less nauseous. So glad I found this video.
Thanks alot for making my migraine bearable, today. I am feeling so much better. 🙏
Have been doing this and the vertigo one quite regularly, but wondered if there was any chance of a video for Vestibular migraine (a bit niche I know).
why you always are with the dog, it is disgusting
This video saved me today! I was in the verge of going to the ER! I thought I would try it and I am in awe of the healing power of the breath and how my body can heal itself! Thank you Adrienne’ 🙏🏼
Seriously, if you have migraines, give this a go. I have hormonal migraines that don't respond to over the counter painkillers and this yoga session along with drinking lots of water and ginger tea (ginger is a known migraine fighter, people!) has been more helpful than prescription painkillers (which come with side effects) or hormonal birth control. Yoga doesn't dispell my migraines completely, but it makes them a lot more manageable.
Hi Adriene, I didn't have migraine today and decided to proceed with this. Towards the end I was lying down on the floor and I could see the sky through my window.. There were trees, leaves sparkling in the sunlight, birds chirping, the blue sky above and below I had adriene with me. It's a beautiful day indeed! ❤️ Thanks a lot for touching our lives everyday 🙂
This is always my go to video whenever I have a headache (very often). You are so healing ……THANK YOU!!!!…
Thank you so much for this Adriene ❤️
Of course you have one for migraine! I asked yesterday but I should've just looked 💕🤗 thank you
I would just like to thank you, from the bottom of my heart. You have helped me through very painful times. I have tried everything to help with my migraines but your video is the one constant thing that always seems to help. So thank you so much, it means the world to me that you are kind enough to share your strength with others.
I love you,🤍🤍🤍🤍
I just had the worst headache following the vaccination, I laid on the floor and followed the breathing technique, 5 minutes in and I felt like that has already helped! Even though I didn't technically finish the whole video but I had the best rest listening to the pace of this video and your calming voice! I even got up and replayed this a few times during my nap! I know what i'll be listening to next time when I have a headache. Thank you so much Adriene xx
Just wanna say thank you! Ive had migraines since I was 9, so out of those 17 yrs, using this video is literally the quickest Ive ever resolved a migraine! They usually last for days and after I followed this video it went away almost immediately
It's magical thank youu
it works! thank you so much <3
Adriene, you said at end you were going to write in the above suggestions for supplements etc. for migraine prevention. What are they please?
And I trust you've had migraines? Knowing that u have will give me & others more trust! U could write that in description above. THANX!
Thank you so much for providing this guided yoga session! I have been sick with a fever in bed for the past three days and I am also going through nicotine withdrawals. I was feeling really stiff and headache-y but your video was really soothing and I feel much better now. Thank you for putting your time and energy into helping people heal and reconnect with their body, blessings to you 💖
Thanku ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️