Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
32 comments
Throwing it BACK to YOGA FOR LOWER BACK PAIN today. Share with someone you love or enjoy this healing sequence for yourself! #preventativecare #findwhatfeelsgood
I have practiced this almost everyday for couple of months and my lower back pain completely gone , still doing that occasionally , thanks:)
I used to mock this ancient art but now I'm beginning to embrace Yoga for the sake of my 10+ years of back pain.
You can find relax sounds for meditation in our channel
Don’t be shy and subscribe 😉🙌✌️
Hard to learn yoga when the instructors feet are all you can focus on 😩😩
Thank you so much for this! This exactly what I needed to end the week. My lower back feels like a cloud. I'll have to check more of your stuff out to see what you have for the upper back and shoulders. I started with your beginners yoga and now I'm really into it. Thank you again!
Thank you. I used this when my back was hurting and it feels some relief.
I'm never really sure how I feel about music during a practice.
day 40 of my yoga journey 🧘🏽♀️
I decided to do this practice today since my lower back was a bit tight. These stretches felt really good and definitely helped me, thank you so much! 🥰
I'm currently on my period and my hot water bottle broke today. My pains are usually in the back and I thought I might give this practice a try. It worked wonders and I think I'll be good for a couple of hours. Might do it again before going to bed. Thank you a lot!
Yummy Benefits🤓
I have had terrible lower back pain that’s not a herniated disk. I been using heating pads, cold packs, menthol patches etc etc and looked up yoga poses to help alleviate the pain. I never really did yoga and tried this video out, which ended up helping so much. Immediately after, I’m able to stand up straight and not feel much discomfort. The pain isn’t 100% gone, but I’ll definitely do the poses every morning and evening. Thanks so much, Adriene.
Thank you Adrienne my back was killing me can't believe how better i got
Haven’t been practicing yoga recently but I just did this video and one of the traveling ones and now I feel much more zenned out ☯️ Thank you, Adriene, you’re such a pal. Cheers to everyone else getting a yoga session in today! 🧘🏻♀️
I love these videos and have been using a couple for months. However that lunge doesn’t seem a good idea for someone with lower back problems as getting out of it just hurt me .
I had a back injury 6 months ago and today was my first day back into my yoga practice. Omg I forgot how much I love your energy! Laughter is the best medicine and this easy flow along with your wonderful-ness was just what I needed
My favorite guide to low back freedom! Thanks Adriene GOD bless you
This caused me pain for days in my lower back. Was very careful in listening to my body. I don't believe the poses were explained very well
Such a shame I only discovered this at the age of 36. Spent so many years in pain. In the old days, if I hurt my lower back doing housework or just moving funny, the day was finished, I could barely walk after that. Today, I know I only need 15 minutes with Adrienne and I'll be fine again! Thank you so much!!
This has become my go to exercise for when my back is crying PAIN!! Thank you for posting this !!
My back ALWAYS stops hurting after I do these with Adrienne. Thank you! I love abs appreciate you!
Yummy benefits? “Yummy”??well…okay…
I've been suffering lower back pains, like shooting spikes when the back is at a certain angle. This one session alone has given me so much pain relief it's unreal! Thanks and I'll be doing this lesson over and over again 🙂
Thank you 😘
Such a small thing to be proud of myself for, but when you said “once you feel satisfied” I realized I was NOT satisfied, paused the video, and did the whole cycle a couple more times. I have struggled for a long time to feel connected with my body, and I’m a little proud of myself for listening to it, even in this one little way.
It's the 612 day in books. Loved it 😎
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Itch your nose if you have a scratch.
My low back disks are blown out towards my back, so forward movements push the disks towards the back and further into my damaged nerves causing more sciatic pain. It there a video that has more arching backwards movements (like the psoas stretch which i never do irl) so I can work on correcting the disks and fix the pain?
Is it ok do it immediately after your wake up yoga session??
Is it true if we don’t “skip ads” it can help support the channel financially? You have given me so much and never asked for anything… I read that if we don’t skip ads it helps the YouTuber and if there’s someone who is so worthy… it’s YWA x
Im going to try this, do you think doing the exercises in this video will help to keep your lower back healthy
Thank you Adriene