When we feed insecurities we can easily forget that we are capable, loved, and worthy of so much.
When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive.
I fell in love with yoga because it guides me to recognize my power.
When I choose to recognize my power – my brain, my body, and my spirit taste and feel like an oneness.
I don’t feel insecure or afraid, I feel whole.
Without a doubt, it is my at-home yoga practice that has shaped me and provided me with the time and space to explore not just my body but the connection to my spirit.
That recognition will turn your fears away and allow you to flourish in the garden of peace and happiness.
Let me know how it goes in the comment section down below.
Support free yoga for all by SUBSCRIBING to the YouTube channel!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.When we feed insecurities we can easily forget that we are capable, loved, and worthy of so much.
When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive.
I fell in love with yoga because it guides me to recognize my power.
When I choose to recognize my power – my brain, my body, and my spirit taste and feel like an oneness.
I don’t feel insecure or afraid, I feel whole.
Without a doubt, it is my at-home yoga practice that has shaped me and provided me with the time and space to explore not just my body but the connection to my spirit.
That recognition will turn your fears away and allow you to flourish in the garden of peace and happiness.
Let me know how it goes in the comment section down below.
Support free yoga for all by SUBSCRIBING to the YouTube channel!
Namaste.
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
39 comments
This week’s offering will likely speak to you.
Each and every person will find themselves staring into the face of insecurity and fear, it is a part of life.
The trouble is that if we are not careful, we can easily get into the habit of feeding insecurities and thoughts born out of fear.
When your fear goes away, the divine takes over.
ENJOY!
Wow, lucky 3! I re read the previous posts and marvel at the states of minds … of every moment is different. As I hope to remain present in the NOW. Yes there is insecurities anxieties yet being on the mat – well, find what serves me, what grounds me and helping me to resource with… all part of cultivate and thank you for including this. Namaste to all practising and lets whisper I am strong 🙂
😌Cultivate Day 24💕
I dont comment on these videos because it's all the same types of comments but I am doing the August practice with a friend and I've come to realize that after doing yoga I feel more in tune with myself and a lot of stress/anxiety is relieved and taken off my shoulders (literally). Just wanted to say thanks to Adrienne, if she see's this. ok back to being incognito
That was the light to start my day well! Namaste!
Is anyone else's "something comfy" their birthday suit ? Lol
It was a very good practice
thank you –
That was exactly what I needed today. Thank you for remember to me that Im strong.
Looooved this practice! 🥰🥰
Thank you Adriene for the reminder that I am strong and that I got this 🧘🏼♀️🧘🏼♀️🧘🏼♀️
This was exactly what I needed today. A push to be lead by my instincts over an issue with work, giving me the confidence to trust that I know best. (And who doesn't love a side-plank?)
Thank you 🙏🏻
"EVERYTHING IS AS IT SHOULD BE" the past, the present. Everything.
How did I just realise that? I am filled with forgiveness and gratitude.
Thank YOU Adriene. 😊
I've been feeling a little out of sync lately, going through a period of transition right now in life and not feeling too good in my skin. I'm so thankful for YWA and the way she teaches yoga, to have a much better relationship with ourselves. Thank you for this practice Adriene, it was just what I needed today. I'm going to step of the map feeling more comfortable in my skin, and own who and what I am. sending love to everyone who feels this way <3
Thanks for the good energy:)
Adriene, you make me want to believe in magic. Your voice heals me from within. I didn't know I needed this video today but it almost called to me. And oh how much I needed this and just this. Thank you for everything, for this wonderful life.
I feel beautiful! Thank you!
This practice always feels wonderful 🙏 thank you
thank Adriene and community I have had some insecurity in the body – post vaccination and moving through different sensations, symptom checking for adverse effects… this session was lovely
thank you
Thank you. 🙏💞
I'm strong.
I got this.
Lots Love in….Lots Love out…
Thanks Adriene 🙂
Namaste
Was feeling a little lost today and this has really helped me. Thank you Adriene Xx
Loved hearing your heartbeat during the laying on stomach parts. ♥
Namaste, Adriene. Thank you very much.
Yes! Let's beat our insecurities and make the world a happier place 💖
Hi Adriene, I have been feeling out touch lately. I haven't done yoga for a while due to my wrist injury and my negative job. Now!, I have moved to new city, new job and getting back into the swing of things building a better and positive life for my life! This insecurity practice what was I needed :). I shouldn't feel so insecure about myself and I should just love who I am! x
For anyone who reads this I want you to know that you are enough and this community will always support and love you. Have an amazing day! You are in my prayers!
Thank you for this. I appreciate that you address physical and emotional needs in your videos.
This was exactly what I needed. Much gratitude.
Thank you. Was a little anxious about a music performance I have (in 2 hours) and decided to do this video. Right at the end where you said "and whisper to yourself…" and a voice in my head immediately said, "I got this" and one second later you said "I got this."
Was feeling negative this morning and doing this by connecting with my breath and body helped me realise that life is meant to be lived to the fullest and my body taken care of. I AM STRONG and i hope you all find peace and love in your lives as I have
way way better <3
I feel calmer after this sequence. I bow to you, Adriene!
Thanks so much for your help and guidance I love you.
This has changed my life
Just what I needed. I would like to add that the word 'anxiety' often evokes anxiety. Suggestion.. 'discomfort in body, mind or spirit'. Very sweet Adrienne. Thank you. 💗
Thank you Thank you… It's so soft, so… Like a warm blanket. The Light you diffuse is amazingly comforting, feels like we are just a real friend, thanks for giving so much. There's no doubt that you found your mission on earth, thank you for incarnating such generosity from the heart.
felt really off, half way cried… and came back to ease after "i got this". thank you adriene.