On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel! With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting and tending to the wrists and all of the muscles that tie the room together. You can practice this at your desk or before yoga practice. You can repeat this sequence or each move 3 times, or do one move a day. I often hear people complain about wrist pain both on and off the mat. There is hope for us yet- lets commit to a practice of checking in with the wrists! Move with your breath and find what feels good – remember a little mindful TLC goes a long way.
Enjoy!
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Song: Chinatown by Shakey Graves.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
23 comments
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I love coming back to this video, it makes me so happy!
Wow this was adorable! I’ve broken my wrist 3 times, so many positions have been pretty difficult for me… guess I’m going to start doing this before every yoga session now!
What a beautiful video. Thank you for sharing. Your positivity is infectious. xx
I enjoy this video so much. Thank you Adriene
This is so adorable. Love you Adrianne <3
I LOVE THIS VIDEO. AWESOME ROLL.
This is just the sweetest video. Love the music and the old time vibe. Thanks for keeping everything fun and never taking yourself too seriously!
Just started following this year, and these old Silent Movie Homage's are one of the most interesting and attractive. It would be a good format for the end of series ones which you do. Only done one full Revolution so far, catching up slowly, learning all the time. Thank You Adriene.
This is great for those of us on distance teaching.
Hi Adriene! You have a very positive channel. Your topics and intent are caring. I wish you a great day
I've just seen this for the first time-so fun! Didn't know there was a silent series. You are too cute! haha Will look for others!
I have suffered with 'weak wrists' since I was a child. At least once a month I would aggravate them somehow and it would leave me in discomfort for days. I have started doing this every day for roughly 2 months now and the difference it has made is amazing! Thank you Adriene 🙂
Nice tune… Funny how you haven't seemed to age in the past 8+ years. Maybe it's the Yoga ?
I love this.
Production level of this is great. haha
I've done this video at least 5 times over the last week, and I just enjoy it so much! It's entertaining and engaging (that's song! <3) and it always makes my wrist feel better. I've been working on my crow pose this week, which is great, but I have weak wrists, so this video really helps me take care of myself. Thanks for always having the best videos for any situation!!
Awwww this is adorable! Thank you for the wonderful video! ❤
Wow, my wrists have been hurting the past couple of days (they flare up every so often) and feel much better after doing these moves! So quick and simple but effective! Thanks as always Adriene ❤️🙏❤️
Just recently dx w carpel tunnel and told only surgery would heal it. Told surgeon no thank you and after one week of yoga, acupuncture and massage 50% better! Love this video and the music, thank you Adriene❤️
This is lovely
2021, just found this video and Love it! Thank you
I absolutely love the old film vibes, and the music, and the puns❤️