We’ve had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don’t have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
50 comments
i love that this exists
Best 20 mins ever!
I really didn't know that this specific sort of yoga routine existed but I'm so glad it does! So nice and calming to just get in touch with my body again after a long night out
Thank you so much for this video! I loved your sense of humor!
Loved your attitude, thank you
This was exactly what I needed this morning. I did not even have that many drinks, but could not face 30 minutes of total body yoga on the 30 days challenge! I feel like I haven't skipped, and showed myself a bit of love. We all need a blow out at times, and that is okay. I am learning it is how we deal with it afterwards!
I wanted to try the headstand and she totally had me thinking she'd show it. Nope! 😂
I'm so happy you have practices for hangover, thank you !
I also find it great for when I wake up with a headache, I feel reenergized and ready to really start my day now!
November 28th, 2020
Write what day you decided to revisit this practice.💜💚
Where can I read the article you mention, on alcohol?
Also work after a fun night of 🍄🍄🍄 Thanks for having something for everything!
I'm hungover this morning, and found this video 😄 I'm so glad cuz I do feel better after doing this, and thank you for cracking me up with your personality throughout the video 🤣🤣 released even more antioxidants with laughing
I don't think I have ever been so thankful as I was when I found this video this morning
I didn't think you'd have one… But lo and behold!!! Its now a favourite… This will be used a lot
THANK YOU!!!
Happy new year everyone!
I said to myself, I’m not sure about this handstand, did it and felt my guts drop, and yakked everywhere! Feeling better tho, thanks Adriene!
Here for that “heyoooo!” hahaha spot on
As if I didn’t love you enough already! Of course you had a yoga for hangovers! Thank you Adriene, you’re the best!
❤️❤️❤️❤️❤️❤️
it amazes me how this woman always has my back
I can also recommend this lovely yoga flow if you have a cold and blocked sinuses. 🥂
who else is here twice a week! thank you Adriene hope i will not come here again! haha
Surprising me with each video :)) I really needed this today. Thank youuu!
Wringing out the liver heyo! 😂
You're the best. Anything I ever want you cover. Yoga for stress, anxiety, feel good, sore back, legs even hangover. Thanks for helping with so much ❤
thank you mom
Loved that! So relaxing and lovely. Thank you
I'm sober!
Time for round 2!
This video was how I found you, so I'm glad I had that hangover! (The practice worked!)
I enjoy your videos, as you're funny and down-to-earth, but also calming. Best hangover I've ever had. 😉
Not sure if the gin got me or the pollen, prob both. Needed this routine this morning. 🥃🍻
incredible.
Just found your channel this month for the trust calendar which I love. Had a very spicy weekend and thought to look and see if you had a hangover cure. This is amazing, especially for the day after the hangover hits if you’re still feeling super drained. I may revisit this a second time before the day is over as I can use all the energy this has given me.
Yoga for hangovers and my advert was for beer 😂😂
Is there a yoga for life fuckery?
Who's here in 2021? Or am I the only one who is still occasionally getting hangovers?
I watching this one eye open….such kindda f hangover im dealing with…😞
Right now I'm not at my best. Can't get up out of bed and this is just what I need. I'm going to get on my mat with some purifying essential oils and my healing salt lamps on. After, a epsom salt bath.
I'm back again. I did the practice and wow! What a difference. This practice made me feel alive again, I'm so full of gratitude and can't thank you enough Adriene. You are a true healer. I can't do a full head stand, but surprised myself getting into a tripod, and I felt so free. It truly is amazing what we are all capable of when we tune into our own energy, find what feels good and focus on the breath.
Thank you so much
I feel so much better after this. I wasn't that hungover, but definitely wasn't up for a difficult yoga routine this morning and now my headache is gone. Amazing video
I also use yogic enemas and yoga for detoxing and hangovers.
Thank you Adriene!
Thank you Adriene for being so down to earth, so understanding, and for always encouraging self love even when we've made mistakes. You are a gift!
I realise I reached the age where two drinks give me a headache the next day xD this really helped <3
Gold acting. 😂😂 Perfect for my hangover.
WE NEED A DRUNK YOGA PLEASEEE 💓💓
Adrienne you are the best!!!!!
It's been many years since you uploaded this video and today is the first day of 2022. And here I am with my puffy eyes, sad stomach and lovely headache. And here you are, Adriane, saving the day once again. 🤍🥲
Happy New Year 2022 🥰
Thanks !!