This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us.
In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.
What seeds do you want to plant? What needs tending to?
Dig in. Let’s do it!
Let me know how you are feeling in the comment section down below!
Namaste.
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us.
In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.
What seeds do you want to plant? What needs tending to?
Dig in. Let’s do it!
Let me know how you are feeling in the comment section down below!
Namaste.
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
36 comments
I come back to this video again and again.
I picked this video randomly today, but it was all I needed. God has a way of suggesting things and I found her!!! Thanks for your great words Adriene.
Thank you Adriene!
The twists were just the thing after a day glued to the work laptop. Thank you Adriene!
loved this slow stretch, thank-you
Love the support and positivity. Thank you Adriene!
this was exactly what I needed today thank you so much Adriene 💙💚💛🧡💜💗
this is is exactly what my body needed today ❤️
I mentioned to someone how hard it can be sometimes doing exercise when I just want something gentle on my wrists (past injury) and they suggested this and I loved it. Nothing too heavy on the wrists and so so lovely on the hips.
Thanks Adriene 😘
Have just discovered your yoga for gardeners. Perfect for me. Greetings from Australia. Thank you Adriene!
This was lovely! I wish it was longer so that we could hold the poses for longer.
That was an amazing whole-body stretch! I loved it – especially the shoulder, arm and hand work! I need to start marking my favorites so I can keep returning to them. Adriene, you have so many of my favorite practices. Thank you for doing what you do!
Loved this after some distracted time away.
Just what I needed after 6 hours of gardening!
My husband and I love to do your classes together, and his name is Benji which makes it extra fun 😉
I Love it 💜💖
I really loved this practice. Thanks Adriene!!!
Awesome yoga as I work as a gardener great stretches adriene you rock💞🧘♀️🧘♀️🧘♀️
After days in the garden because we're in a lockdown again, this was perfect thank you, can't wait to do it with my gardener dad too.
Loved that practice 🙂 Thank you
Great instructions, awesome job of keeping people safe and inspired! This has helped me recuperate from back surgery. My surgeon is amazed at my recovery! Thank you, Adriene.
This was just what I needed today- i am gardener but this also was great for a good stretch! Love you Adrienne! I have recommended your videos to my oncology patients to aleve anxiety and stress.
This is one of my top ten favourite practices. I've only done it twice but it's felt utterly delicious and just right both times.
Thank you Adriene 💜
I am a gardener and farmer, and this practice was perfect for me today. Love you and your work Adriene, it's changed my life immeasurably ❤️
Wonderful stretch!
Perfect what my mind and body needed after being in the garden 🪴 many thanks 🙏
This practice felt so good!
Ahhh, thank you, Adriene, I needed that after 6 hours of clearing moss and weeds out from among the cobble stones in my parents' garden. I feel renewed and fit for the next round tomorrow 😀 Anyone else here found what feels good? Blessings and bounty to you all! xx
Think I'm already budding ^^
Thank you!
This was such a beautiful gentle practice! My dog came to cuddle with me for Shavasana so no complaints here! Made me realize that when we garden we can't just grow beautiful things, we need to get rid of the things that are no longer serving us.
Could you make one for zoo keepers, every position that u can think of we do, carry heavy stuff, even have to do construction and gardening left in lots stiffness and ackes xx
As an active gardener I thought I would give it a try. Feels good. Thanks.
I feel peaceful. Stretch muscles is a common need especially when they are tense. It was good for one of my arms.