Inner work comes first. May our yoga unite us and guide the way.
Foster understanding and nurture the process of healing through the practice of forgiveness. This session can support one suffering from anxiety, depression, stress, disappointment, and heartbreak. Our mindful yoga practices can provide us with the powerful tools to learn how to safely work in discomfort, gain control, find empowerment, healing, and growth.
In addition to movement, we take time for contemplation to foster awareness around the power of learning to forgive ourselves and others.
Trust the process.
“We cannot have a healed society, we cannot have change, we cannot have justice, if we do not reclaim and repair the human spirit. ” Rev. angel Kyodo williams
Let me know how it goes for you in the comment section down below.
For more videos like this, check out:
Yoga for Anxiety and Stress:
Yoga for Suffering:
Yoga for a Broken Heart – Unconditional Love:
Meditation for Inner Peace:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
50 comments
Daily or regular practice cannot only help us learn how to exist and survive inside the journey of process, but it can guide us to do so in a way in which we feel like we are working for ourselves, rather than against.
How are you feeling after today's Forgiveness practice?
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My entire being is feeling grateful for this thoughtful practice.
3rd time around for this one and still here for STILL 🥰
day 5 of my yoga journey 💓
This is one of my favorite practices so far! I really enjoyed this session, it was exactly what I needed today. Thank you! 🥰
Thank you so much
LOVED that practice. (Does anyone else have a hard time when Adriene asks in some videos for us to put our right hand on our belly? Really have to fight the discomfort of feeling my stomach…)
Loving this Still October calendar. Did the meditation this morning and this video after work. So great!
Thank you Adriene 🧘🏼♀
Welcome stretch for my back, but it's a hard stretch in that pigeon pose. Thank you for always having our backs, Adriene!
Because of timing issues, I did the humility meditation before my walk and came back to this after. I don't know if it was because I was already very warmed up from the walk and had already worked off excess energy or for some other reason. The flow came so naturally.
This is the second time I’ve done this particular practice of yoga for forgiveness… and both times have sent nausea (this time not as impactful as the first…thank goodness)… but I still smile because it tells me IT’S WORKING! Release those negative toxins!!
Day 5 of October ❤️🙏🏼
Day 5 of October. Forgiving myself for not keeping up with the meditation videos!
Thanks! S2
This felt like a moving meditation for me and I really found ease in the movement, i felt stronger in each posture and enjoyed practicing today, Namaste ❤
Wow. Profound healing. Will return. Thank you.
I loved this one, thank you Namaste 🙂
So relaxing & perfect to end the day with 🙏🏻
oh gosh. that was amazing. Just what I needed this morning. Thank you x
This practice never disappoints x
Namaste 🙏
thank you – one of my favorites!
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Just like my last comments listed below. A great way to start the day!
Two years ago one lockdown was announced I was caught short , I didn’t really like me I spent so much energy running from myself I was exhausted. Thanks to your practise which I started in desperation , I started stretching learning to breathe , it didn’t get easier but I got stronger learning about the breathe I learnt how to meditate allowing me to cope with things out of my control. I started vibrating from a place of love and things in my personal live got so much better , no longer running my feeling just allowing them to have space . I feel like your a great coach and even better friend .At 50 I’m stronger with more balance and with a sense of love and compassion for myself and others and no matter what the worlds throws at me I hope I can handle it with grace and compassion and love that you taught me . Anytime you come to Melbourne I’d be honoured to share a few magical spots with . Much love and mad respect 🌻🦋🌼🧘♂️
Benji is so chill. COOL and You're Awesome
I stopped doing regular yoga over a year ago. Something happened that made me fall out of love with my body. On a whim today I found this practice and I actually cried at the beginning. I feel like this is the first step to my healing and this video found me on the day I needed it most. Thank you
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Hello Adriene, I was listening with headphones on while doing this practice. I kept hearing a heart beat and it didn’t match my pulse. Just wondering if I was hearing things or if your microphone was picking up your heart beat in the recording?
You can find relax sounds for meditation in our channel
Don’t be shy and subscribe 😉🙌✌️
As a physical therapist by trade I endorse this person–she knows what she is talking about. This week for my own subscribers I talked about forgiveness and kindness–and how it makes you better. In a nutshell forgiveness eventually sets you free–as the adage states. But what they don't tell you is it doesn't just happen the second you try it. And yes there are some things that may be unforgiveable. But the important thing–for you is that you try.
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Forgiveness for Myself.
Thank you Adrienne , it was a great practice with you today.
October sun 🔆, birds singing outside and you with me here at this beautiful yoga time.
Namaste 🙂
You are a beautiful human being…namaste
are you okay, you seem off in this vid? sending you only love ❤️ thank you for all you’ve done for universe as well as me xoxox safe travels
done
I needed this❤️❤️❤️❤️
Thank you Adriene, this was really special ❤️
A very good way for me to end my day! I feel good! Thanks Miss Adriene
nice to check view count sometime, once when i start the video and once when finished.. to find out 30 other people did it at the same time together 🙂
Crying on my yoga mat. Thank you.
Have been doing yoga with you Adriene for about three years now and you don’t understand how much you have helped me come out of my worst moments and really reconnect🤍 so much love for you from the Uk x
i saved this practice for a "special" day. I'm having a hard time forgiving a close person, my second half literally as he came with me to this planet. hopefully today'll help me open up and put things behind us. thank you❤️
Please forgive them father for they do not know what they do. Have mercy on their souls…
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Thankyou, Adriene ♥️
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Yoga With Adriene
I'm beginning 2022 with this yoga to forgive people who wronged me in the past and most importantly, to forgive my self.