Yoga For Climbers is great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!
SUBSCRIBE to the channel if you have not already! Let me know how it goes down below. Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga For Climbers is great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!
SUBSCRIBE to the channel if you have not already! Let me know how it goes down below. Namaste.
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
37 comments
Used to climb in back in the days… love the whole mindful / stillness of it like YOga! so thanks for this as I go down memory lane. Lovely and new poses which I enjoy! Namaste to all practising and being part of PROCESS. Wow, past 1/2 2021 …. And looking fwd to August! May you be well, safe and be at ease! 🙂
It was a well time spent. I found it suitable for my physical and emotional condition right now.
Wonderful nuanced stretching. A great session for this non-climber who is afraid of heights!
Beautiful practice. Find flexibility throughout your day
I am happy to return to my yoga rutine, after 2 months, a big hug Adriene❤
Thanks so much for this❤️❤️
Process Day 26: Thank you for another enjoyable practice. I especially liked the modified half moon.
Once again, I feel compelled to comment.
What I LOVE about your practice is that every day is an opportunity to turn up and learn. With your guidance, I felt things today that I would usually miss, ignore or forget. I loved this session very much and, just in time, feel energised to continue the journey with you and your wonderful community.
Not for the first time, and also not for the last… Thank you, Adriene
🙏🏻❤️
Going to a climbing gym today! What a coincidence!! 😍
This was such a wonderful practice! Process Day:26.. Thank you so much for this Adriene 🙏❤️
Definitely not a climber but I immensely enjoyed this practice!
I just found this video thanks to your monthly calendar. I was very pleased because I had just gone rock climbing yesterday and this practice felt relevant and delicious!! Thanks Adriene!!
💜
This was so so yummy! I had a great time during this practice. Body felt heavy and sore after starting a new job yesterday and this gave me exactly what I need to get on with the rest of my day. 💛
Whew that was intense 😳 I've been to a pool party for my grandaughters birthday so may have had a drink or 2 so wasn't feeling very balancey today 🤣
Such a great practice with a nice variation of poses! And of course Benji is Benji 😍
Loved this practice! It wasn't at all what I expected. I did it in pyjama shorts so I was fighting with bad body image throughout 😔 I'm trying to love my body with all its lumps, bumps & loose skin but it's so hard. This body is strong & it does so much for me. I need to be more respectful of it 🙏🏻
amazing (: thanks adriene!
I'm not a climber but I can always use more balance work. Nice practice! Thanks Adriene.
I wish I could add a picture in these comments – I had my very own hilarious "down dog" sharing my yoga mat during practice…my cat Penney! 😆 She was sprawled out, belly-up on the corner of my mat while I did today's video! I had to be careful not to step on her tail!
❤️🙏❤️🙏❤️🙏❤️to everyone practicing with me.
Day 26 of july 🙏♥️
Day 26 complete my sister and I liked that one after we took a week off from yoga
Thank you for this relaxing practice today Adriene.
I think the name of this practice deters folks. I'm glad it was on the July calendar. I would have missed this one.
I added a few butt shakes and wiggles to get the tension out of my buttocks after those side leg crunches. It was a necessity for me. Thank you for the great practice today (and the little dance you created) 😉
I have been doing Yoga now for almost 100 consecutive days and it has been life changing. Thanks Adriene!
nice! day 26 of process
I wasn’t looking forward to this practice. Balance is a real challenge.
I loved Adriene’s approach and the choice of poses. It was actually a lot of fun.
Missed this as was climbing Striding Edge, Helvellyn in UK. Biggest challenge as a non climber with fear of heights. Emotionally drained after it. Kindness of people around got me up. Just kept thinking breathe! This was perfect stretch practice and reconnect to inner calm. Thanks Adriene and to all those climbers that stopped to help me 🙏
215/365 of 2021✅
I love this practice! This is hands down my favorite YWA video for getting getting me out of my head or a bad mental space and into my body. Thank you, Adriene! And Benji! <3
Great video
I had some epiphanies while practicing today:
-Yoga doesn't have to be long, arduous, hard, challenging. Practicing yoga can be as simple as doing a forward fold, or taking a mindful moment with your breath and/or with your body.
-The more I practice yoga on the mat, the more I practice off the mat, and the more I see results in my mind, breath, mindset, and body in my everyday activities.
-Sometimes following through an entire yoga practice will be difficult, but that isn't a setback. Yoga is a journey, and you never really reach a certain destination. There is always room for more growth, more peace, more flexibility, more inner calm, more balance. But that is one of the things that make yoga so beautiful.
-Adriene is truly one of a kind, and I am so, so grateful that I have found her, and embarked upon this beautiful yoga journey with her, daily for the past 9 months. I'm beyond grateful and happy that I GET to practice with Adriene & Benji & the whole YWA community <3
Thank you for saying hamstrings are always tight. I was beginning to think there was something wrong with me as I practice daily and walk daily, and yet, the hamstrings are always tight when I show up.
"Feel the flush of fresh… BLOOD. Ahhhh."
Hands-down favorite Adriene moment.
This is the best "yoga for climbers" I've ever stumbled across. I like the way it's holistic and all-body. I've been doing this about a month and my fingers feel so much better and I feel like a stronger climber. The practice gets better every time I do it. Thank you, Adriene!