Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body.
This 18 minute practice is designed to help to relieve tightness in the body and center the mind.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup.
Feeding others is a gift – don’t forget to gift yourself by taking some time for self care and to reset.
This Yoga For Chefs practice is great for all types! Let me know how it goes for you in the comment section down below!
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Namaste.
Optional props: blanket or towel
For more practices like this, try:
Yoga for Focus and Productivity:
Yoga for Neck and Shoulder Relief:
Fill Your Cup Yoga:
Yoga for The Service Industry:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
23 comments
Today I lovingly invite you to take a moment to see what you have in your basket.
This means, take a moment for yourself. To yourself. Connect inward.
What is going on right now? Are you concerning yourself with ideas of what is to be? Are you attached to the stories of your past?
Very gentle and full of stretches for hands and the back. Nice and easy session.
🧘🏻♀️Feeling more flexible each and every day, and more balanced! Thank you for all that you do🙏
Good morning all you chefs out there! ! Thanks to Miss Adriene! For this opportunity to get together
This practice was delicious Adriene 😉 haha it made me feel so much better 😀 thanks for sharing <3
Day 24 complete my sister and I liked this one. 11/24/2021
Perfecto!
💜
I'm not a chef but I am a personal carer and man my lower back needed that love 🥰
Perfect! Thanks Adriene.
Day 24 of November ❤️🙏🏼
Way to get our bodies cookin'!
Namaste 🙏 now I will make dinner 🥘!
I really enjoyed this. So nourishing for the body 💕
Great one! Nov 24, 2021
Such a quick effective stretching session. Whew!
Never done this one before 🤩 it was just what I needed 😌
A beautiful and NOURISHing practice that grounds us in the present moment, and also has some yummy stretches!!
chefs kiss great set, thank you
Today’s yoga practice done on:
* 11/30/21: ready to start the day ☀️
Thanks Adrienne for helping me recognize the light inside.
Namaste 🙂
I've been in the food industry a very long time and this was so helpful to a beginner yogi. Thank you so much!! I'm going to send this to my crew members!
My third YWA session – loved it. I'm putting a comment on the ones I have done so far. It is now the 21st of December which means I'm always a full month in with yoga every day!