Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body.
How do you react to change and drain? How do you react to challenges or things that you may not want to do?
Yoga reminds us to act consciously rather than just react instinctively.
Rock ’n roll with the waves of change and find the energy to bring about positive changes in your life!
Breathe lots of love in, and lots of love out.
I hope you enjoy this practice. Let me know how it goes down in the comment section below!
Share with a friend and be sure to subscribe to this channel to support free yoga for all.
Namaste.
#yogawithadriene #freeyoga #fwfg
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
27 comments
Remember that when you are practicing at home, there is someone practicing along with you – either at home or in Austin, Texas. Where are you practicing today?
I love you!
Thank you – helping this 73 year old gramma get through the pandemic!
Many thanks *x
Day 606 in books 😀
Thanks for the lovely practice
Thank you so much, Adriene! This practice felt specially good!!
this might be my favorite Benji moment !! xox
Such a great balancing session thank you so much!
Incredible and just what I needed! Thank you so much🙏🏽
Great Boyz II Men reference!!
Good morning, evening, dusk, dawn, my fellow yogis. Micah and Maya here, with full acceptance, we are allowing ourselves to rate this practice 10/10. I mean 9/10. We love you too, Adriene. Any recovered mean girls out there? We are really internally struggling with being current mean girls and would like to change and drain the negativity from our daily practice. If anyone would like to reach out with wisdom on how to live a judgment-free, if not less judgemental, life, that would be greatly appreciated.
I have a cold today and I needed movement so bad. This was perfect!
See you in the morning. I had a lone sesh today. Thank You my friend, 🌺Namaste
Perfect practice for me today. I have not posted in a while, but I practice with you daily. So much love to you and all who make these awesome free classes available to the masses. Namaste!
Thank you so much. I feel cumulative flexibility and balance coming together in my hips and core support. I also am encouraged towards self-appreciation and forgiveness from your Joy & Authenticity. BENJI, perfect downward dog stretch timed to the last moment of the vid.
I started working on the freight shift at my job and I'm happy about it but it still stresses me out since my store manager is pretty awful at scheduling and my other manager overall is just a pretty negative person and I often over people's shifts when my freight shift is over. With a mix of staying up to do holiday shopping and anniversary shopping I've been so tired mentally and physically. But after yoga my heart and head feels "clear" again. I love yoga/what it does for me, I don't do it often because of my mental health state but I'd like to someday be that person who makes them for it frequently. Thank you for your videos and I'm happy i was introduced to yoga when I was just a high schooler in a really bad place.
Thank you (and Benji) so much 🙂
I always find the video I need on your channel. This was exactly what I needed today. Thank you so much Adrienne
Somehow Adriene you know what we need and you share it so willingly! Going through a rough patch but the change you helped with is so good. My Goldie Dog and visiting Bravo dog were by my side too helping me along……love it so much. thankyou, thank you !!
laughing truly does make forearm plank better. <3
I decided to do this practice on the first day of a new year 😀 feels suited!
thanks that was amazing
yoga in miami!!!!!
Lots of Energy and Good Rest in 2022!! Thank you for creating yoga sequences for just about anything. <3
This was exactly what i needed. Gentle and fun way to reintroduce movement into my life. Thank you Adriene ❤️
Somedays me little parrot just wants to get under any tunnels she can find under my limbs, back, or neck, shes lost intrest in the tunnels i make her of with yoga matt ends, impressivly she has also lost intrest in shredding the yoga matt. Her beaking under my limbs especially me neck gets ticklish from her hilariou beak navigating. She loves deep breathing, now she calls for me by saying "sssshhhhhh" (her out breath), or her classic "hey baby" with her frog voice call. More recently ive noticed her mimicking some of the stretches, around mountain pose! I really hope she receives the amazing perks from the stretching that i do! She love loves yoga time, she's much busier than Benji it seems at this point, maybe one day she will learn from him how to chill as he really appears to effortlessly!