A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
28 comments
Reset Sep, 23 2021: Time to let it burn with technique and knowledge. ❤️🔥
How not to love it??? 🥰
Thank you for this one, Adriene.
Namaste. 🙏🏻
this was short but it packed a punch!
Day 23 complete my sister and I thought it wasn't terrible. She didn't even have time to complain.
Namaste everybody. I salute you from Puerto Rico, I'm from Mexico, and I have been traveling for a short while. Today I felt homesick, and without energy. I did this practice with great effort and now I'm grateful.
Thank you Adriene, and all of you in FWFG Community
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Awesome Abs Practise and not too Hard!!!
Done in these days:
-23th September 2021: ✅
Thanks so much for this❤️
awesome! doing this with the 20 minute full body workout we did yesterday for a little extra heat. Thanks, Adriene!!
🙏❤️🙏
Reset Day 24
Ouch! Ouch! Ouch! My core is burning 🔥
Could you please do yoga for concussion. I have a double concussion and double whiplash would like a great workout for these.
I absolutely loved this!
Thanks Adriene Mom’s love
Why are all Yoga sit-up videos on YouTube showing bicycle crunches? YouTube people are really just show-offs. How disappointing
I love this one!! Quick easy and effective!
❤️❤️❤️❤️🕉🙏🥰
♥
My fav!!
I'm not sure if I'm doing something wrong, but with the movement at 6.34, my neck gets tense, I'm consciously trying to create space, I'm not sure how to avoid this?
@adriene Could we get a few more really short ab sequences? It’s so great to add one on after another practice that focuses more on legs and arms. Thank you!
I recommend you to anyone who speaks to me about my health and body choice! Sending love and light!
Love that this is 7 years old and I still use these weekly!
Day 5
This was so quick, but my belly hurts 🔥
Damn, this really hurt my abs 🔥 Love the burn!!
Wow, this was intense as always 🔥 My abs buuurned!! Still hurt a little haha
💖❤️❤️❤️❤️💙💓💙💙💖💖😇😇😇❤️💙❤️❤️💙💙💓💓