Yoga Cardio Blend – Yoga for Weight Loss – Yoga Inspired Cardio & Toning Workout by Fitness Blender – FitnessBlender

by YouTube Team January 23, 2013

January 23, 2013

Fitness Blender’s first yoga infused workout – this is not traditional yoga, as it has cardio intervals in between each move – watch for more traditional yoga workouts in the future as we become more familiar with this kind of training. Calorie burn info & printable routine @

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Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene – Yoga With Adriene

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50 comments

weareallearthlingshere July 12, 2013 - 9:29 am

just completed this workout and IT WAS AWESOME! 🙂
Thank you guys!

cathesi July 31, 2013 - 10:35 am

i wish i was 57 kg

Karin August 4, 2013 - 10:56 am

Every time I finish a workout video I give it a like

elledaim August 31, 2013 - 6:22 pm

Hi, i've been doing combinations of your workout videos to fill my aim of 1 hr workout a day. I will start with Easy warm-up cardio then the 37 min Fat-burning cardio, then finish it with arm workouts (this one from diff channel). And it did help me, felt the difference just 1 week of doing it faithfully, thank you very much. Just watched this video and want to try it alternately with the top combi, ideally how many times should i do the whole workout seeing it is only 15 min?Thanks again!

Sandra Ballar September 12, 2013 - 8:22 pm

Best workout !!!! I got my heart rate up and some great stretching done. All

Aisha Moon September 23, 2013 - 5:04 am

Off to shower now I love doing your workouts before school!

Vivek Agarwal October 4, 2013 - 8:46 pm

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Sean Sexton October 13, 2013 - 3:55 am

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Sishan Kunwor October 25, 2013 - 10:43 am

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Ahamod Rouf October 26, 2013 - 3:42 pm

Hello everyone. Awesome movie.

My dad had been an obese bloke. He went from 284lbs of fat into 208 lbs of pure muscle. I used to be amazed. I just subscribed personally coz I'd like to boost my whole body. He used the Muscle Building Bible (Search on Google)…

JennyTheJellyTot October 30, 2013 - 7:10 pm

I've never really tried Yoga before… Woah. That was hard! I'll definitely be checking out your other yoga videos! Thanks!

Lily Limes October 30, 2013 - 7:43 pm

I had an assumpton that this was going to be easy, boy was I wrong…

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Basic Yoga Positions December 7, 2013 - 1:25 am

Interesting mix! Will surely build strength as well as cardio and flexibility. Nice addition for people who aren't into regular yoga! Thanks for sharing!

Garlic Girl December 21, 2013 - 11:01 pm

I was pouring sweat! I guess surprised.

Ana Mateo Music January 31, 2014 - 3:32 pm

I loved this workout. Thank you! I hope to see more of these yoga cardio blend workouts 🙂

LifestyleofBeauty February 19, 2014 - 8:06 pm

LOVEEEEE this workout!!!!

daliaiz May 28, 2014 - 2:09 pm

THIS WAS TRULY AMAZINGGGGGG!!!!!!!!! LOVE YOU WITH MADNESSS!!!!!

MusingsofaJay♡ June 13, 2014 - 4:50 pm

I can't even lift my mug this morning…. T_T this will do me some good

cookiezzizhungreh July 22, 2014 - 11:28 am

How many calories does this burn?

Keren whatt September 23, 2014 - 7:53 am

good workout, highly recommend!

TheHurricane February 6, 2015 - 1:09 pm

Amazing workout! Been feeling ill the last few days and today I finally felt a bit better, but I was scared to even do a 'recovery' workout because when I worked out last week I felt completely shattered rather than energised like I usually do. I thought 15 minutes yoga/cardio seemed doable and wow I worked up a good sweat and was really feeling the burn but also felt energised after the workout 😀

Also I love the idea of yoga but idk why I can't ever do it at home because I just get bored. I can do it in fitness class with an instructor though and it feels so good afterwards. But this workout didn't bore me in the least. It was pretty fun!!

Marobobb February 25, 2015 - 5:35 pm

AMAIZNGGG THANK UU

Jen M March 16, 2015 - 1:34 pm

I needed to do everything in a very short amt. of time this morning, and this was perfect!! Thankyou so much! Loved it!

marygentry3 April 27, 2015 - 4:21 pm

Hoods A May 26, 2015 - 2:45 am

This was very relaxing yet im sweating so much lol

Miss Shy June 10, 2015 - 6:08 pm

i did this after a fat burning work out and it felt so good

Pheliswa Yilo July 3, 2015 - 3:06 am

Great workout, I really enjoyed on a Friday…mhhhh

utizentu August 7, 2015 - 10:35 pm

It is very good for warm-up. Thanks!

jessz October 30, 2015 - 4:08 pm

Love it! Thank you

Amina Koroma January 18, 2016 - 11:12 am

Note to self. Really stop underestimating FB workouts. The walk downs and the jacknife crunches really got me.

Jihye SNY February 25, 2016 - 5:51 pm

today im feeling so tired and boring…but i have to warm up in order to relief my mood also im in mission to do loss weight so i can't stop to just stay still at home…but with this steps in short time is enough to make me pouring of sweat..and now i felt better….thanks for share this amazing vidoe

Lindsay April 19, 2016 - 1:05 am

Would this be better as a warm up or cool down?

Kranthi Vemulapati May 3, 2016 - 5:30 am

this is really hard on your wrists and shoulders if you're not having the best of days- even though I am an intermediate yogi. While I love everything you do for us and know you're just starting to get into the whole yoga thing, would love to see some balance inspired moves with cardio that aren't so plank intensive! xox

TheNicoliyah May 4, 2016 - 7:44 am

That was HARD!!!

Ana 3 June 29, 2016 - 1:12 pm

Awesome !

Granite Moss August 19, 2016 - 2:54 pm

While this is not in my regular rotation, I do like to do it from time to time, usually tacked onto another cardio workout. Nice way to mix things up!

Anais Anais2 November 22, 2016 - 5:05 am

I have really bad joints so I have to be careful. this workout is a good idea to blend yoga with low impact cardio, but there are too many planks and push-ups. my shoulders can't take it.