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Drake was kind enough to remind us that you only live once—so you might as well treat your body fabulously. Today we’ve got our YOLO yoga exercise. Fitness trainer Rebecca-Louise walks you through some simple yoga poses and teaches you how to keep a cool center while burning calories.
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1. XHIT Sandbag Workout
2. Hot Yoga Workout
3. The Kim Kardashian Workout
4. Intense Mat Workout
5. Cage Match Abs Workout
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16 comments
I love following your workouts, your a brilliant trainer x
<3 u 🙂
"The universe is change;our life is what our thoughts make it."
yolo yoga….uh
Thank u so much for motivated me every day
Awesome! Love to see more abs, butt, and maybe a hiit workout that focuses on abs or butt lol
I'm following your workout every day, thank you so much
I really love your workouts. : )
im pretty sure thats a reupload…
What happened to the other trainers?
These are perfect for every-day exercise, particulary when you don't have a whole hour to spare for a full routine including a warm up and stretching afterwards..
Please keep them coming! =)
Awesome! Thanks!
Your body is so perfect in every way. I cant find a flaw its so nice, i want one just like it
This is great, I'm trying to do 1 or 2 of these before I go to the gym
Can we have more yoga videos??
my balance is so off! 🙊 but this is my first time trying this, so instead of critiquing myself too harsly, i'm going to challenge myself to do this after every work out for 1 month and see how I get on. 🙂 wish me luck! 😁