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On today’s episode of XHIT, fitness expert Kelsey Lee shows you how to perform a full body workout that will help you lose weight in a variety of ways. Follow along as she demonstrates basic technique and shows what it takes to achieve a total body workout. Let us know how you did!
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1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge
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14 comments
great
I like how you explain everything you're doing that really helps
I love the workouts but it would be better if it was uploaded in the morning
Thanks. I can do these in the hotel room.
Thanks so much!
Thank you for the encouragement throughout the workout :)) You are awesome!Â
Totally stoked and excited to try this one tomorrow. Â I did your 13.1 workout with like a million burpees and it was awesome! Â Can't wait! Â I love your videos, totally a subscriber!
Where's music?! :c
Nice weather. Is that in America ?
Is this a Reupload?
Don't know why, but I prefer Rebecca's workouts
that kicked my butt, I stuck with it though!
I'd like to know how many calories burn this workout??
Kelysey, you have such amazing legs and glutes. I just wonder how you workout in order to maintain those beauty. Can you please make a video on it? I know that you've done the victoria's secret leg workout video with another trainer, but are those the workouts that you personally do on a daily basis? or are there other tips that you could share?