On today’s episode of XHIT, fitness expert Rebecca-Louise takes you through a full body workout routine using just your own bodyweight. Achieve fast results and learn the best methods of how to burn fat quickly. Leave us a comment and let us know how it went!
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1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge
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Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at
Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at
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24 comments
This was great!!
Wooow one of the best workout ever am soo tired
great workout! my only complaint is the camera work @_@
Your workouts are great… laaav em
Really great workout – bring back the timer!!! They help so much
Love the work out and ur outfit
Ai
OMG – please tell me that the camera is automated – no human could do that bad a job.
Good workout. Are there any leg exercises that youd recommend if you live in a flat? A small space and obviously cant jump/run on the spot as too noisy! Thank you.
great workout!!
How many calories can this burn?
Rebecca you are fantastic ! I take you as coach since 3 weeks! You make me do my work out all the day and never give up ! Thanks to make my motivation ! Can we have a video about your workout ? (Sorry for my bad english, I'm french)
How many calories does this burn?
Haven't done any xhit bids for a week or so, and feel so much better for doing this tonight! Was starting to get compliments that id trimmed down, and its all thanks to these easy access videos!!!! A HUGE THANK YOU TO YOU ALL 😄
Good Workout, but the camera man needs to keep it steady! Getting dizzy as the video shakes!
Love your vids Rebecca!
This was by far my favorite workout! thank you Rebecca, I love this workout so much I did it twice today!:D Will definitely try to fit this in every day!
This is really helpful! Thank you so much:)
I love this workout! I feel great!
Love this workout soo much!
I lovee it i just tried it and omg ive never sweated so much! This is great 🙂
Omg stop moving with her cameraman! It's making viewers dizzy!
Woooow amazing
Great job