XHIT – Cardio Workout: How to Lose Weight – XHIT Daily

by YouTube Team June 27, 2014

June 27, 2014

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YouTube Team

325lbs BENCH PRESS FAIL!! – MattDoesFitness

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27 comments

Amina Mahmood November 4, 2014 - 7:36 pm

If i start this, how many weeks until i see improvements?

Oana B. November 8, 2014 - 5:51 pm

i like it so much ! good workout ! :D, i was wondering about how many calories are burnt in this routine ?

bere h January 29, 2015 - 8:02 am

YOU'RE THE BEST AT HOME TRAINER REBECCA!!!!! you keep me motivated. Thank you so much! love ya!! <3 (=

Era Gashi February 1, 2015 - 6:24 pm

Did this really help to lose weight?

Jackie Vasquez February 3, 2015 - 1:19 am

Ur workouts really get ur heartrate going and u feel the deep burn!!! I love it! U really rock and i enjoy how little time it takes to do a killer workout ! Ima keep on keepin on thx to ur vids

Chantal & Sarah April 9, 2015 - 1:44 am

It felt great but I gained a pound instead of loosing… -_-

Alisha April 20, 2015 - 9:21 am

Hi Rebecca, i love your videos alot! I'm 13 and I really want to loose body fat and get skinnier and toned thighs, arms and stomach so i was wondering if this video helps loose weight and also what kind of diet and excersise you would recommend for young people who want to loose weight safely, anyone else who can help out and give some tips please do! 🙂 thanks

Kasia Budziak May 8, 2015 - 4:52 pm

I'm Hot I'm Sweaty I hate you and I love you

Nafia Maliat July 23, 2015 - 12:04 pm

This is the best. Definitely got my heart rate up. Your awesome Rebecca. Hope this'll help xXxX

Ghizlaine September 6, 2015 - 3:08 pm

Hi Rebecca, that would be a good idea if you thought someday about to post a video about a special workout program for periods, some stretching, yoga or pilates… By the way thanks to xhit I've lost about 20 kilograms in 3 months!

yang suyi October 14, 2015 - 4:31 am

hi, Rebecca! May I know how many calories burn for this exercise?

Sandra D December 25, 2015 - 12:41 pm

I love your accent

natka pietruszki January 2, 2016 - 5:39 pm

how much lose calories if i exercise this?

prakya sri April 14, 2016 - 3:13 am

Hello I actually have a problem and cant find solution for it, I get a lot of sweat while doing exercises at first i thought it is good but i lost 2 kgs in one day becz of sweat so what do i do to reduce my sweat during exercises…!

sweet sunny April 27, 2016 - 9:14 am

How many calories would u burn

najma ali July 19, 2016 - 6:28 pm

hi
so I started doing this workout with the abs and the arms one. the first day was motivating knowing how long it will take to get fit and storng but on my fourth day it became harder I started slacking and taking breaks and not working hard enough what should I do to keep exercising and working hard to get results.
btw I weigh 76, female, 17 years old, 166cm