XHIT – Bikini Body Workout – XHIT Daily

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24 comments

eimearinez July 5, 2014 - 9:02 pm

going to do this in the morning woohoo

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Latifa Olan July 5, 2014 - 9:59 pm

but what if i don't have a stability ball ?

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Winallthethings9 July 5, 2014 - 11:16 pm

Too bad i don't have any of the equipment!

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Marta Dujmović July 5, 2014 - 11:22 pm

After how much time should I see changes on my body?
Great work btw

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Lynia Wood July 6, 2014 - 12:48 am

That's NOT a roundhouse kick!!!

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Mackenzie Buckner July 6, 2014 - 2:02 am

Arms are killllling after the burnout, feels awesome! Great workout

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Scootosan July 6, 2014 - 2:29 am

I can always exercise my eyes just watching Kelsey

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Ori Akuma July 6, 2014 - 7:11 am

U R the best!

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Karen Mendoza July 6, 2014 - 8:25 am

Love this because I can use the gym equipment

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K July 6, 2014 - 12:31 pm

i had 125 mosquito bites 4 years ago and 20 of them were really swollen because i had an allergic reaction

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Jessi Green July 6, 2014 - 1:53 pm

How often should u do this work out? Every few days, once a week, month???

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Dr. Rae July 6, 2014 - 2:47 pm

amazing legs!

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Tyana Manning July 6, 2014 - 3:43 pm

If i do this every day how quickly will the changes come?

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sdjuarez74 July 6, 2014 - 7:59 pm

I really felt this workout in my arms and in my legs.  Thanks again for another great workout that is efficient and effective!

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Diana Rom July 6, 2014 - 9:54 pm

Mmm that looks dangerous… Just kidding 😀 I'll try that out!

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yuri lili July 7, 2014 - 8:46 am

damn that was good

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More Notes from the Underground July 7, 2014 - 8:58 am

I love her, she's so sexy! I'm doing this tomorrow wooo

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Sepideh Kia July 7, 2014 - 2:19 pm

very good

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SumthinaboutDes B July 8, 2014 - 2:42 am

i love these workouts they are short and really work me out if i put in the effort !!! thanks keep them coming !

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Maggie Snyder July 8, 2014 - 8:03 pm

Awesome!

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Sophie July 8, 2014 - 8:04 pm

What is the ball called that she steps up and down on? Rewound it a couple of times but still couldn't make out what she said.

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Shayna Holley July 12, 2014 - 11:58 pm

I love this workout! It really works fast!

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sexykrish32 August 15, 2014 - 12:15 pm

Great workout covering the entire body.

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Jade Mackey August 19, 2014 - 11:40 am

This is a awesome very quick workout. Love the clock count down and the upbeat music. Can you offer alternatives/modification if I don't have the stability ball

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