Get The AthLEAN-X System:
If you want a “workout program” to “build muscle” like a pro athlete then you have to train like a pro athlete. Now you can. Celebrity fitness trainer Jeff Cavaliere shows you how to build lean muscle and get ripped like the elite professional athletes he trains.
The AthLEAN-X Training System gives you the most cutting edge ab workouts, bicep building workouts, chest chiseling workouts, tricep and arm workouts, leg workouts and shoulder workouts and rolls them all into one unique 90 day program.
You don’t have to guess anymore HOW it’s done. You just have to follow along as you get to receive the same access to these physique defining and ab etching workouts that Jeff’s top clients get.
It’s time to get the body of a celebrity using the same secret fast but effective workouts that they use. It’s time to get AthLEAN! Visit for more details.
43 comments
Is there any beginners program to get you reach the point to be able to train with at lean-x workout?
you are smart person
I need to workout badly. I am 56, 5’10”, Mexican 255 pound and disabled. I have membership at Gold’s gym on Pine Ave. in Long Beach, CA but never workout. If I workout then I would get hungry. I am on SSDI – dirt poor. I don’t have any money to buy food. I could go eat with the homeless but that can be dangerous. Those places are not very clean. Three times I have ended up in the emergency food at Saint Mary’s Hospital for food poisoning! If I go walking, then someone might call 911 and get me picked up again for dehydration for not eating. On January 11, 2015, I was robbed, hit in the back of my head, left unconscious on the sidewalk, and wallet stolen. I was an easy pick to wipe out. Why did he not finish the job and just kill me? I was already “OUT”. Once, I tried drink only water for weeks. I ended up in Pacific Hospital for a week due to “NO SALT” and electrolytes in my blood. My brain got swollen and started seeing hallucinations due to no salt in my blood. I don’t have TV like everyone else. I cannot afford that kind of TV. I have “ROKU”. I have internet on my old TV. I can only afford Youtube.com because it is free.
I cannot afford a personal trainer. I need a spotter but maybe more.
Does this program about the same as body beast?
My program is 7 days a week, all muscle groups worked multiple times across the week, decent rest times for growth, all body weight movements, and it is free.
He owns clothes!!!!
Monday : Chest & Abs
Tuesday : Shoulder
Wednesday : Back & Abs
Thursday : Biceps
Friday : Triceps
and
Saturday : Legs & Abs
this is my weekly routine. is that ok or i change my routine
hey jeff,
I quite the gym to due to a shoulder injury and now i am fully recovered and ready to get back, my question is i would like to try the full body workout since my goal is overall strength and full body tuning what is your advice on the full body workout vs. split routine ,Thanks, Ali
comic book sketchers are like all-characters should have jeff like body ….all of them………….all of them-that guy has a great body.
Wattup Jeff!
Hey,
Is there any specific workouts for football player improvement on all aspects of his play ??
Thanks in advance
how do i work out my Vastus Medialis please Jeff??
what is the main set of equipment for a home gym ?
what should bthe diet for a vegiterian bodybuider to loose weight and gain musle with 20 to 30 % of body fat and what will b the exercise …..lots of cardo or something else
I get a bit frustrated that this is promoted as a program for everyone no matter who you are; however I see no girls..
I've seen the XX-programs, but I simply feel at loss; I don't work out to get "the sexy butt" or "those lean arms", but to build muscle and be more athletic! WHY are all of jeffs videos targeted to guys only? 🙁 (i still watch all of them, though..)
mau jadi ayah saya
u are number one at youtube
These old videos are pretty cool
i love this guy, Jeff cavalier, by the way I'm a girl
i love this guy, Jeff cavalier, by the way I'm a girl
who is here from 2016
so… you cavs fan?
lol ty 🙂
k
🚭
I work out my self in a plane fitness
i was sitting a home getting to fat so I do my mind to get better in my life style to
I look this I get good idea to lose more weight loos
Being training for about 3 months now have seen some results but would like to put on more muscle size. I no don't eat like I should but the kind of work I do doesn't allow me to set down an have a go lunch ever day.what kind of healthy snacks can I eat when I don't have time to take a lunch break.would you be able to give me a good workout program to build muscle. And some advice of what kind of healthy food I should be eating
Not bashing the guy he clearly put in the work to build his body but he skipped out on back day
If I buy something online that's in dollars and I'm from uk will it charge me in pounds?
strange that dude Ruben its been 6 yrs and still havent seen him in the UFC 😞 guess it must be a tough to get in.
dude I don't have a gym membership no equipment plz help
The QL and SOAS muscle stretches shown here are spot on and I as a Remedial Therapist advise others to stretch these muscles to avoid prolapse discs that can occur during physical work or day to day life (picking up children) ETC.
I'm late but my name is Greg and people would consider me a "hardgainer"
I lost 11 kgs of fat cuz of this guy I owe everything to him
I am a teenager and I want to get a six pack so I follow u but my question is how can I get a six pack fast
How the heck did he gain 4 inches in height 5’7 to 5’11 ?!?!?!?
My female friend admire the ATHLEAN-X program . Should she mimic my routine or should she do the woman ATHLEAN-X 😅😃
Watching this in 2018. I am just amazed how Jeff keeps his figure so solid all these years. He is my hero. Happy Father's Day to you, Jeff. Thank you for this great channel.
Best Investment I ever made. I've been doing Athlean-X for two years I love it. I was amazed how much weight I lost, and how sculpted I got. A lot of my friends and family are like what did you do and I told them Athlean-X.
who is watching after jeff hits 10 million ?
I tied P90X to not a bad program it wasn't for me either. I've been following Athlean-X since I was a teenager and I've been on the program for 2 years and it was the best investment I ever made. It was worth the money.
2021