Find out how many calories this burns @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
38 comments
starting back after back issues thank you
Thanks, have fracture foot, and this helped me out so much
Thank you so much for this video!!! You guys rock! Are there more Fitness Blender seated workouts?
That last one I sware my name strings were in a knot owww…
Workout complete 18.10.2017 – 3.59am #FBbusyPeopleRound2 replacement workout.
this workout is really good specialy who those working but please help me i have to make my
tummy plat which is best work out for that
Is this considered cardio? Have a bad knee & am told to do cardio daily for depression.
Loved this routine! effective workout easy on the knees.
Thank you so much! I have chronic pain and fatigue and being able to finish this made me feel great
Thank you
Using this while recovering from a sprained ankle… Thank you! 🙂
I think it's counterproductive to rest after every single move to watch the next one, even just to switch sides. There's a voice over talking through the move. Plus, the moves would surely be mastered once the workout has been done a few times.
so i made it too . just by using stodoys scripts:)
Thanks love ❤️💌
I'm going to try this. suffering from PF. i just hate my flat feet.
How many of these reps are you doing in each exercise? It helps to have a number in mind. ☺
Nice work out
Completely defeats the point of an exercise routine if it gets interrupted by long adverts every five minutes 👎🏻
Yes this is day two following this video. On day one i trembled but i liked it. I felt instant relief on my lower back. I doing this video on Monday Wednesday and fridays. For two weeks then im going to pick another video on your play list. Thank you so much for you channel
كنت قاعده اموت وانا جالسه اسوي اش هاذا
Oh yes!!! Great off day workout👏🏾❤️
Thank you so much for this workout! It was still intense and difficult (especially with the dumbells) and I really loved the exercises. It's so creative. 🙂
Thank you so much 😚
is this good
Harder than I expected. Also lots of commercial breaks…
👍👍👍👍👍👍👍👍👍
This is honestly the best evolution for mankind. You guys are absolute legends, you have helped so many people all while being honest and true to your roots in fitness. Thank you so very much.
I have osteoarthritis in both knees where it’s bone on bone, so keeping my leg straight to stretch, I can feel the knee cap pop each time so I have to keep my leg slightly bent. I actually was using a chair through half of the work out but for the swimmers work out ( that was on the corner of my bed) and the assistant ones (I had to use a dresser) my old metal chair is short. This is my first time trying out chair workouts and I thought I would be in more pain from my knees then the other kinds of workouts but I have no pain, just sore muscles instead. Didn’t know even sitting in front of a chair I’ll be still sweating. I will find more workouts on chairs later to vary each day.
Way to work out at a desk job.
super helpful for those with injuries. loved it!
FitnessBlender, I just love you. I have been routinely working out for the past year – and also managed to start running again – when a stress fracture sidelined me. This workout, your upper body TABATA workout, and one of your awesome ab workouts have saved me. Thank you for helping me stay fit for the next six weeks while my injury heals.
I only did 8 minutes lol
I only did 8 minutes lol
i do this when i hurt my toes!
كارديو الجلوس
Thank you.
Fantastic workout, Thanks! Suffer from Spondylosis so some days my neck, back and legs are on fire. I modified the moves which called for bending forward and was able to do the entire 32 minutes. Now my chair is wet from sweat. Love it 🙂
I broke my right leg this winter and I'm in a full leg brace. These chair exercises have been great, I just have to modify them slightly to isolate my right leg. Big Thanks.