WOMEN AND STRENGTH TRAINING: Light Weight Doesn’t “Tone” Shit – OmarIsuf

by YouTube Team

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35 comments

Nerea Izquierdo Bosch May 16, 2015 - 11:27 am

ME 😍

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Johan Jönsson May 25, 2015 - 1:33 pm

Zuzka Light is a nice channel 🙂

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Yair Valenzuela August 3, 2015 - 1:07 am

Chelsea<333 o-o;;

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Jordan Jane August 4, 2015 - 1:28 am

Lift=Love
Nothing beats throwing up heavy weight….especially when you're have more weight than the guy next to you 🙂 props for the video….. Nothing against skinny women but I'd rather be strong

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Samantha Ponga August 8, 2015 - 3:06 am

I agree im interested in getting good information re bodybuilding, nutrition, weight lifting etc etc from a female as it pertains to females…without all the close ups of butts and boobs which is a major put off. Big Thumbs up to Chelsea

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keny michal August 16, 2015 - 7:56 pm

What is name of song at begin of video ?

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Bayley Brooks August 20, 2015 - 3:35 pm

Music in the gym 😀

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Bayley Brooks August 20, 2015 - 3:35 pm

Music in the gym 😀

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Bayley Brooks August 20, 2015 - 3:37 pm

Why is the music so good in this gym. Glycerine and steal my sunshine 😀

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TheOT October 3, 2015 - 2:55 pm

Just started uploading on my channel was injured for a bit so sucks starting back up again but hopefully I get back to my PRs

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Marie Sanvicente November 16, 2015 - 11:54 pm

damn shes a beast.. i do squats and deadlifts but 36 kilos only.

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Flyin' Spaghetti December 12, 2015 - 10:08 am

Jazmine Garcia now too! She's pretty damn strong!

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Mona Brown December 23, 2015 - 3:57 pm

I love this. Thank you for speaking directly to Women…We don't have to look like Men when we strength train. I love my curves and I want tone, power and sexy muscles.

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Georgia Van Rooyen January 3, 2016 - 6:13 am

Nikki Blackketter, Amanda Bucci, Emily Hayden, Robin Gallant, Jazmine Garcia and Marie Wold are all really great role models and put out informative content.

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Tino C February 2, 2016 - 6:04 pm

ok i know this comment is pretty useless, but that girl's HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOT!!!

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gxtmfa February 20, 2016 - 12:18 am

megsquats is a new one I just found.

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Bob A April 16, 2016 - 4:07 am

Her deadlift form needs works come on Omar

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Lili Hernandez July 2, 2016 - 7:38 pm

I train alone. I don't have friends that are into lifting like I am. Some times I don't go heavy because I don't have. Spotter or to criticize my posture. 😗

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Henry The Unicorn July 5, 2016 - 10:16 pm

I'm a 151lbs 17 yr old (18 later this month) male, and lifts as much as me…

Oh shit.

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Слобода Или Смрт July 8, 2016 - 6:14 pm

Shit, she is deadlifting more than a lot of guys in the gym where I workout.

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Tanisha Huiser August 2, 2016 - 11:23 am

Jen Heward, Heidi Somers, Jessica Arevalo, Nikki Blacketter, Robin Gallant, Amanda Bucci, Celestial Bodiez, Jazmine Garcia, Brittany Lesser, Michelle Lewin and Ally Stone!

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Marifer Bejinez August 4, 2016 - 5:42 am

for more powerlifting girls in the world !!!!! 😀

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How To Eden August 12, 2016 - 3:04 pm

noel arevalo is a great powerlifter as well i guess.

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MultiJibb September 7, 2016 - 1:45 am

tsk tsk,,,wobbly knee? omar wtf!! fix her

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sack gesicht September 20, 2016 - 9:54 am

doenst she have wrong form at 2:00 ? no critize, its just bad for the back

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Mayukh Sen October 6, 2016 - 3:55 pm

She hot, I dig.

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tertertr tetrete November 25, 2016 - 4:51 pm

1:15 Damn are women really that weak? She's supposed to be a female powerlifter with a YouTube channel and everything and she's having a hard time deadlifting 180-200 and even uses a belt. I hit 180 on my first deadlift session ever and I'm not a strong dude whatsoever.

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Daniel Coon February 24, 2017 - 4:16 pm

She lifts more than vegan gains without even trying loll, priceless

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Aj A. March 10, 2017 - 3:03 am

Diana Ruiz

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SomeSortOfDeliciousBiscuit March 12, 2017 - 11:20 pm

It is so nice to see something about women lifting and NOT mentioning 'toning' or 'weight loss'. I'll check out Chelsea's channel.
You sir have earned a subscribe.

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Sarah Likes Tacos May 4, 2017 - 11:42 am

Chelsea without her headband?! Who even is this person?! Hah.

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badtastebetty June 7, 2017 - 5:48 am

Baby Chelsea!

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SinnedNogara November 23, 2017 - 7:26 am

Remembering when Chelsea's channel was watchable.

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j juniper March 22, 2018 - 11:26 am

Omg….I HATE going into GNC or some place like that and they lead me to the womens weight loss area! No!! This is NOT fat!! This is muscle!! And I NEED PROTEIN!! I want to get BIGGER!!!

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A.L. Lyubove August 9, 2018 - 12:26 pm

IG @lulubystrong

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