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There is nothing worse than being held back from making gains because someone told you weight lifting can stunt your growth. This is 100% a myth and in this video I am going to explain to you several reasons why AND how to maximize your height potential!
(0:52)- TOPIC 1- GROWTH PLATES
(1:21)- Lifting VS High Contact Sports
(2:06)- TOPIC 2: NUTRITION
(2:38)- Kids don’t eat enough food or count their macros!
(3:13)- Video Link! Learn How To Easily Build Your Meal Plan!
LINK:
(3:37)- Why are kids who wrestled throughout middle school and high school are so short?
(5:00)- Why are all my younger brothers are taller than me?
(6:35)- TOPIC 3: SLEEP
(7:06)- Learn more about Human Growth Hormone (HGH)
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(8:04)- TOPIC 4: GENETICS
(8:33)- Final thoughts and tips to maximizing your growth!
(9:13)- Beginners Hypertrophy Guide
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(9:21)- Need more help? Join us in the forums, they are FREE!
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47 comments
my age is 15 years old can I do gym
Thank you man
Hey im 18 …. Im 168 cm tall…. I do weight lifting and its been a long time since i've grown a cm is it advisable to take height gainers
ha this guy thinks chicken and steak is healthy for you lol
Thx so much for doing this video ❤❤
I lift 4 lb dumbell will it stunt my growth?Im 15 yrs. Old
You're 178 cm 5'10, but you have so many muscles that I thought you were 192 cm 6'4.
well i am short and i will remain short with lifting or not 😂😂😂
i think i growed only 1 inch from 14 to 15 yrs old , will i grow more ???i am about 5 ft 6 inch male
Bro please make video on height excerise in gym
I lift weights and I'm 13 and weight 165 pounds and can deadlift 225 pounds, and my friend said it compresses the spine, so should I loft more than my body weight
i started lifting at 4 years old i was 3.2 " now im 24 and im 3.5"
Man I like this guy,I watch this video to confirm facts which I've already know.Subbed bro
I am of 12 years old and I am doing 2.5 kg dumble will it effect to my hight
Nutrition is important as I eat 7 eggs, peanut butter toast, and an apple
Does Mobotallor Secrets really work? I notice many people keep on talking about Mobotallor Secrets. But Im uncertain if it is good enough to grow taller fast naturally.
Brother I want decreases my height plz help me 😢😢😢😢😢
What is your current height
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Makes sense. But as a dad, the only weightlifting exercises I will allow my 7 year old to do are pull ups, hamstring curls and leg extensions. Sorry scientific studies, you are probably funded by bodybuilding.com or something.
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I hear lots of people keep on speaking about Mobotallor Secrets. But Im uncertain if it's good. Have you ever tried this increase height system?
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Do anybody know about Mobotallor Secrets? Does it work? I hear many people achieving the height that they desire with this grow taller secrets.